Can pregnant women eat sea cucumber millet porridge?

Although pregnant women need to consume more nutrients than before pregnancy, they must ensure a balanced diet and learn to make good choices. Some foods are not suitable for pregnant women. For example, some foods are nutritious but can easily cause uterine contractions, so such foods should be avoided. Can pregnant women eat sea cucumber millet porridge?

This dish is a very traditional nutritious dish with a relatively light taste and a combination of black and white in color. It is decorated with scallions and is very fragrant and nutritious. Moreover, the nutrients in this home-cooked dish are easily digested and absorbed, making it suitable for children, postpartum women and the elderly.

1. Contains calcium hydrogen phosphate, which can promote body growth and development, enhance human immunity, and has the effect of enhancing the function of central nervous system organization;

2. The acidic and alkaline mucopolysaccharides and chondroitin contained in it can significantly reduce the amount of lipofuscin and skin proline in cardiac tissue, and have anti-aging effects;

How to make delicious sea cucumber millet porridge

The first step is to wash the millet clean and soak it in clean water for 3 to 4 hours. Then put a certain amount of water in the rice cooker before putting the millet in. This way the cooked millet will be more delicious. Then turn the rice cooker to the boil and then cook it slowly. If you have a purple clay pot at home, stewing porridge in a stone pot is also a very good choice.

Then prepare the sea cucumbers. First wash the sea cucumbers, and if you bought dried ones, you still need to soak them first. If you bought fresh sea cucumbers, you can put them into the pot directly. Until the pot starts to boil again, just leave it there and then prepare it. Cut the ginger into ginger foam and put it in. Cover it with a lid and simmer it over low heat. Do not open the lid during this period. Open the lid after about five minutes, then add some green onions, stir to mix, and then bring to a boil over high heat again.