How many oysters can pregnant women eat?

Marinated raw shrimp is a popular food for many pregnant women. However, pregnant women need to pay special attention to their diet because of their unique physical condition after pregnancy. Many pregnant women want to eat oysters after pregnancy, but they are usually worried about the harm to the fetus, so they are afraid to eat them rashly. So, can pregnant women eat oysters? Let's take a look at it together!

It is best for pregnant women to eat oysters.

It is suitable for pregnant women to eat 100-150 grams of oysters, about 2-5 pieces.

Pickled raw shrimps are cold in nature. If pregnant women eat too much, it will aggravate the coldness of the body, which may cause stomach discomfort, diarrhea, abdominal pain and other problems. In addition, pickled raw shrimps are high in protein, and consuming too much can easily cause indigestion. Therefore, it is recommended that pregnant women eat 100-150 grams of oysters a day.

Can pregnant women often eat oysters?

2-3 times a week is enough.

Pickled raw shrimps are rich in nutrients. Appropriate consumption by pregnant women can supplement the nutrients needed during pregnancy and enhance their immunity. However, pickled oysters are cold in nature, and frequent consumption can easily cause physical discomfort, so pregnant women are advised to eat oysters 2-3 times a week.

The bad effects of eating oysters during pregnancy

Causes stomach discomfort

Pickled shrimps are cold in nature. If pregnant women eat too much at one time, their coldness may irritate the gastrointestinal tract and cause stomach discomfort. In addition, pickled shrimps are rich in protein, and pregnant women can easily suffer from indigestion if they eat too much.

Sparganosis infection

The pickled shrimps live in water, and many seas are now polluted. Such pickled shrimps may carry a variety of sparganosis in their bodies. Such pickled shrimps can be killed by high-temperature cooking. If pregnant women eat undercooked pickled raw shrimps, they may ingest sparganosis and multiply in their bodies, affecting the care of mother and baby, and in severe cases even causing uterine contraction and fetal deformity.

How to eat oysters during pregnancy

Marinated Shrimp Tofu Soup

Raw materials: 200 grams of oyster meat, 200 grams of tofu, appropriate amounts of salt, chicken essence, chopped green onion, garlic, tapioca starch and cooking oil.

practice:

1. Wash the tofu and cut it into cubes; wash the oyster meat, cut it into slices and set aside.

2. Pour cooking oil into the pot and bring to a boil, add garlic and sauté it, then put in appropriate amount of water and bring to a boil, add diced tofu and salt and boil again. 3. Then add the oyster meat and chopped green onion, add starch to thicken, and add a little chicken essence seasoning before serving.

Oyster Porridge

Raw materials: 100 grams of oyster meat, 100 grams of glutinous rice, 50 grams of minced garlic, 50 grams of pork belly, 25 grams of minced garlic, and 1.5 grams of white pepper powder.

practice:

1. Wash and set aside glutinous rice, wash and clean the fresh oysters, and cut the pork belly into thin strips.

2. Put glutinous rice into the pot, add water and boil it. When the rice is slightly cooked, add pork, marinated shrimp, salt, and lard, and cook them into porridge. Then add minced garlic, minced garlic, and white pepper powder and mix well, and you can eat it.