Is it normal for a woman to urinate three or four times at night?

Generally speaking, it is normal if the frequency of urination at night is maintained within 3 times. If it exceeds three times, it means frequent urination at night, and frequent urination at night will also affect sleep. Therefore, it is recommended that people with frequent urination at night should not drink too much water before going to bed, eat less cold diuretic foods, improve it through diet therapy, choose dietary ingredients suitable for themselves according to their physical fitness, and secondly, a good lifestyle also plays a big role in improving the frequency of frequent urination at night.

The frequency of urination at night can reflect the body's functional status to some extent. In fact, the frequency of frequent urination at night is closely related to a person's diet, daily water intake and mood of the day. When a person basically does not drink water during the day and relies on a period of time before going to bed to replenish the water flow needed by the body for 24 hours, the frequency of frequent urination at night will of course be higher than the frequency of frequent urination at previous nights.

The following are ways to improve frequent urination at night:

1. Don’t drink too much water before going to bed

If you urinate frequently at night, you need to be careful to avoid drinking too much water before going to bed. Drinking too much water will of course cause the urine to increase and increase the frequency of urination. Drinking too much porridge or rice gruel for dinner, or habitually drinking strong tea or freshly ground coffee can also cause frequent urination.

2. Eat less cold diuretic foods

People with frequent urination at night should also not eat cold diuretic foods, such as wax gourd, cucumber, loofah, cabbage, spinach, radish, as well as bananas, apples, pears, melons and other fruits. Cold foods may make the body weaker, diuretic foods can easily cause increased urination frequency, and these foods themselves contain more water.

3. Choose a diet therapy

Frequent urination at night can be improved through diet therapy. However, the effect of diet therapy is relatively slow and requires long-term use to be effective. It also depends on different physical conditions to decide whether to eat it, after all, everyone's physical fitness is different.

If the elderly have frequent urination at night, they can choose to take some foods that regulate the spleen and kidney, warm the kidney and strengthen yang, such as Huai yam, Codonopsis, walnut kernels, beef, etc. The following recipes can also be used for diet therapy: yam and lotus seed porridge, pork tripe five-flavor soup, fried leek with walnut kernels, pork tripe soup, and yam and alpinia oxyphylla five-flavor soup. These ingredients have the effect of nourishing the kidney and strengthening yang.

4. Cultivate a good lifestyle

To improve the condition of frequent urination at night, you also need to develop a good lifestyle, regular work and rest, ensure adequate sleep, eat a light diet, ensure nutritional balance, exercise moderately, maintain emotional relaxation, and improve your physical fitness.