Drinking lemon water suddenly stopped morning sickness

Morning sickness is a reaction of pregnant women in the early stages of pregnancy and is a very common physiological need of women after pregnancy. For example, you may be eating peacefully, but feel nauseous and vomit as soon as you smell a certain smell. In this way, your appetite will completely disappear, and you will feel stomach discomfort, which will lead to weight loss. But some people say that through practical activities, drinking lemon water can stop morning sickness. Is this true? Why does lemon juice stop morning sickness?

Why lemon juice can stop morning sickness

Drinking lemon water can improve severe morning sickness, because lemons are sour and have obvious taste buds, which can suit the changes in the sense of smell and taste buds of expectant mothers during pregnancy. It can also change the smell after vomiting immediately, so it is not easy to cause morning sickness again. In addition, drinking lemon water can also supplement nutrients. In addition to the rich vitamin C content, lemon also contains citric acid such as malic acid and sodium citrate, as well as a variety of mineral elements. Drinking fresh lemon water can help pregnant women absorb nutrients, which is beneficial to the health of pregnant mothers and fetuses during pregnancy.

Drinking lemon water can stimulate appetite and reduce the occurrence of nausea. Lemon is a fresh-tasting food that can stimulate the secretion of gastric juice, increase the activity of pepsin, promote gastrointestinal motility, increase appetite, and strengthen the spleen and stomach digestion. Drinking lemon water can also enhance immunity. If a pregnant woman gets sick during pregnancy, she cannot take medicine casually, so she can drink some lemon juice to enhance the body's immunity and alleviate mild runny nose, cough and sputum problems. Because the vitamin C contained in lemons can inhibit bacteria and enhance immunity, and adding a small amount of salt to the hot and humid lemon juice also has the effect of reducing phlegm.

What should you pay attention to when drinking lemon water to stop morning sickness

Although pregnant women and lemon juice can relieve morning sickness to a certain extent, there are still some things to pay attention to and don't drink too much:

1. Lemon is sour, so after juicing, it should be diluted with boiling water to a certain concentration before drinking to avoid irritating the stomach and causing discomfort. In addition, you can add a little honey, old rock sugar or the like to reduce the strange smell.

2. Lemon juice is not suitable for long-term consumption, and it is even more difficult to consume on an empty stomach. People with excessive stomach acid should pay special attention. It is enough to drink lemon juice twice a week, and it is best not to exceed two cups a day to avoid affecting the body's acid and alkaline state.

3. It is best to buy fresh lemons and make lemonade at home. Don't drink lemonade sold in beverage shops outside, because such processed beverages are not only not fresh, but also contain few nutrients, and drinking more is not good.