How to deal with nausea and vomiting during pregnancy

Pregnant women in the early stages of pregnancy often feel that their appetite has decreased, and they are less and less willing to finish even the food they usually like to eat. This is a normal phenomenon. In the early stages of pregnancy, severe symptoms may include nausea and retching, which is really heartbreaking for pregnant women. However, we can usually alleviate this symptom through a series of methods.

How to deal with nausea and vomiting during pregnancy? What to do if you feel nausea and vomiting during pregnancy?

1. Pregnant women can have simple snacks such as cookies before going to bed. When a pregnant woman wakes up in the middle of the night with a nauseous feeling, eating some cookies may help her feel better and go back to sleep. When waking up in the morning, pregnant women can eat a few cookies and rest for 20 to 30 minutes before waking up. But don't eat too much, just eat a little to fill your stomach.

2. When pregnant women feel uncomfortable, they can drink some tea or boiled milk; you can also add some lemon to the boiling water. Generally speaking, cold foods or hot foods are less likely to cause nausea and vomiting. Because cold food tastes light and does not irritate the gastric mucosa, pregnant women should try to avoid eating warm food when they have severe nausea.

3. Pregnant women should avoid making noise as much as possible after meals, rest more and do less exercise. Pregnant women should eat small meals and avoid eating greasy foods. Spices such as chili peppers should be avoided as much as possible to avoid excessive irritation to the stomach and intestines. During this period, the energy use of pregnant women should be relatively reduced along with the degree of nausea and vomiting, thereby alleviating the discomfort symptoms.

4. Pregnant women should try to reduce eating or smelling foods or smells that may make them feel nauseous. If a pregnant woman feels nauseous after eating anything, don't worry, try to eat things that can stimulate appetite, even if these foods cannot make you nutritionally balanced. No matter what it is, it is much better to eat a little bit than to eat a large meal and then throw it all up.

5. Pregnant women should eat small and frequent meals, or have snacks anytime and anywhere, and never keep their stomach empty for a moment. Because an empty stomach is most likely to cause nausea and vomiting. In addition, eating more light foods containing protein can help suppress nausea and vomiting.

FAQs about rest for pregnant women

1. When sleeping, raise the pillow slightly to reduce abdominal discomfort, increase gastrointestinal motility, and alleviate discomfort symptoms.

2. Don’t eat spicy food or food that irritates the stomach, such as chili peppers. Food that is too spicy can make the stomach uncomfortable and cause vomiting in pregnant women.

3. Develop a good lifestyle. It is best to press the temples for 3 minutes every day. Regular massage can suppress headaches and improve discomfort.

4. Maintain natural ventilation in the room. If the room is too dry, it is recommended to buy a humidifier. Fresh air can improve the discomfort of pregnancy in pregnant women.

For pregnant women, especially those in the early stages of pregnancy, nausea and retching are common physiological phenomena. Pregnant women can often take some sour foods such as plums. Once they feel uncomfortable, they can eat some to strengthen the spleen and appetite. They can also eat more light dishes in daily life. Eating more fruits and vegetables can greatly improve the nausea and retching.