What should I do if my lower back aches during my period?

Waist pain during menstruation seriously affects work and life? I believe that many women have had such an experience before. The menstrual period is already a bad time. If you have back pain, it will definitely be unexpected. So why do you have back pain during menstruation? What should I do if I have lower back pain during menstruation? In fact, there are many life tips that can deal with the problem of back pain during menstruation.

Why do I have lower back pain during my period?

1. Cold: If you have back pain during menstruation, the first possible reason is that your waist and abdomen have caught a cold. The cold of the waist and abdomen will cause obstruction of the blood circulation system in the abdomen and increase the amount of menstruation, thus causing back pain.

2. Weak mood: If you are in a bad mood or depressed during menstruation, you are also prone to menstrual pain and back pain. Therefore, it is recommended that women pay attention to adjusting their mental state during this period, avoid excessive mental stress, avoid depression, etc.

3. Caused by gynecological diseases: If a woman has gynecological diseases, such as pelvic inflammatory disease, endometritis, etc., she is likely to experience back pain during menstruation. This situation requires active treatment of the underlying disease.

What should I do if I have lower back pain during menstruation?

1. Rest in bed: If a woman experiences back pain during menstruation, she should first rest in bed, try to avoid doing heavy physical work, and don't hold children to avoid aggravating the condition by exerting force on the waist.

2. Don’t eat cold food: Women must control their diet during menstruation, especially don’t eat cold and spicy food. Even in the hot summer, don’t drink cold food or eat ice cream, which can easily aggravate the condition.

3. You can do some waist massage: If the waist pain is more serious, you can ask your family to help do some waist massage, which can relax the waist muscles and relieve the symptoms of waist pain.