Menstrual period, how to regulate and what to do

Every woman's actual symptoms are different when she has her period. Some people have a lot of menstrual flow, while others have very little. Some ladies also find that there are not only a lot of blood bars but also a lot of blood clots on their sanitary napkins when they change them. So how should they deal with the excessive blood clots during menstruation?

1. Eat a healthy diet

When having their period, women can eat nutritious food with peace of mind. You can eat more foods high in protein, and also take more vitamin C and E. These vitamins can promote pelvic blood circulation and reduce the pain caused by hematoma. Moderate supplementation of high-quality protein can relieve stress on your body muscles and reduce the occurrence of excessive menstrual blood clots.

2. Drink some hot red bean soup

There is often too much blood clots, which is closely related to uterine cold, so during menstruation, pay more attention to keeping the abdomen warm. If the menstrual pain is more severe, it is recommended that women put an electric hot water bag on their abdomen to protect the abdomen, and drink some hot red bean sugar water to reduce blood clots.

If you have been troubled by blood clots for a long time, you can also use Chinese herbal medicine to treat it. However, for the actual use of Chinese medicinal materials, it is recommended to go to the hospital for a detailed examination. First, you must know what kind of physical constitution you belong to, so that the doctor can use better medication and achieve better conditioning effects.