What to eat during 2 months of pregnancy is good for the fetus

The 14th week of pregnancy is still in the early stages of pregnancy, which is a critical period for the baby's development. Babies at this stage are also most prone to problems. At 14 weeks of pregnancy, pregnant women must actively supplement nutrients, otherwise it may cause more serious problems. So what should you eat during the 14th week of pregnancy to help the baby?

1. Egg white. There is no need to impose a certain amount of protein intake on people this month, but the quality and quantity must be guaranteed. About 80 grams per day is enough. You can consider replacing animal protein with soy protein, and you can eat more soy products and fungi.

2. Human body fat. 60 grams of protein should be consumed per day, and the main nutrients come from raw oils, dairy products and nuts. Generally speaking, edible oil is better than vegetable oil, with an absorption rate of over 95%, and rich in fatty acid composition.

3. Folic acid tablets. 400 mg/day is required, mainly from leafy vegetables such as greens and cabbage, oranges, bananas, beef, animal liver, etc. It is recommended that foods high in folic acid should not be heated for a long time to avoid destroying the folic acid in the foods.

4. Vitamin D. 1000 mg/day is required, mainly from protein foods, fish oil, dairy products, eggs, and fish roe. Cooking with long-chain fatty acids and acidic fruits is beneficial to the digestion and absorption of vitamin D.

5. Zinc. 20 mg/day is required, mainly from freshwater fish, seafood, dried fruits, and legumes. The phytic acid in grains will affect the absorption of zinc. Refined white rice and refined white wheat flour contain less zinc, so the food does not need to be processed too finely.

The article explains in detail the nutrients that should be supplemented in large quantities during the 14th week of pregnancy, and also introduces in detail the foods that pregnant women need to eat more in order to supplement these nutrients. As a woman who is 14 weeks pregnant, you must carefully refer to the content in the article to see what you should eat more of so that your baby can grow better.