What can I eat to make my milk thinner?

Many women think they can be free right after giving birth, but giving birth is just the beginning of the troubles, because troubles will follow one after another, the most common of which is milk. Many mothers have sufficient breast milk after giving birth, they are super lucky and don't have to worry about the baby's insufficient breast milk, but some mothers will have thick breast milk and worry. So, what can you eat to make your breast milk thinner?

What can make breast milk thinner?

When breast milk thickens, you can eat some fruits and vegetables, which can make the milk thinner without causing the milk to lose nutrients, ensuring that the baby is better digestible. If breast milk is thick, it will increase the gastrointestinal burden on the baby, and in severe cases, indigestion and diarrhea will occur. The reason why mothers have thick breast milk is because they consume too much protein and fat, so it is best not to eat too much high-calorie food during breastfeeding.

What should I pay attention to when breast milk becomes thick and swollen?

1. Drain the breasts

When milk swelling occurs, you should pay attention to draining the breasts, because the breasts cannot be stored, and squeezing milk from the breasts is not good for your breasts or your baby, so you must find ways to drain the breasts at this time.

2. Avoid lying down to breastfeed as much as possible

Some mothers do not need to lie down to breastfeed because they have a lot of breast milk. This is because lying down to breastfeed with too much breast milk can easily lead to an overstocking of breasts, and may even cause breast obstruction, which is not good for the breasts.