What should you pay attention to after doing the postpartum sweat steaming?

Nowadays, many people do sweat steaming, which is a means of heat therapy. Sweat steaming has many benefits, such as speeding up blood circulation and allowing the body to get more oxygen. In addition, sweat steaming can also help the body detoxify and enhance the body's immunity. Sweat steaming is also good for women's skin, but if you do sweat steaming after confinement, you must pay attention to the following matters.

1. Can I do sweat steaming after the confinement period?

Steaming is a method of regulating the body's overall circulation through medicine and sweating. Generally, if your body has recovered well one month after delivery, you can do steaming. However, if you are weak, it is best not to do it. It is recommended that you stabilize your emotions and relax your mood, and see if steaming is suitable for you based on your physical condition.

2. Can I do sweat steaming after the confinement period?

Pregnant women are easily invaded by bacteria or viruses, and may catch a cold inadvertently, and external pathogens such as wind, cold, heat and dampness may invade the human body.

Suggestions: It is recommended to perform sweating treatment after one month, which is beneficial to the recovery of body shape and bone healing after childbirth, promotes blood circulation, activates metabolism, dispels wind and cold, and enhances immunity.

3. Can I do sweat steaming when I am pregnant?

It is not suitable to do sweat steaming after pregnancy, because the air and environment of this place may affect the development of the fetus.

Opinions and suggestions: So you still need to pay attention. It is recommended not to go. In addition, you should promptly refrain from sexual activity, supplement folic acid, eat more fresh vegetables and fruits, and have regular prenatal check-ups.