What can't my aunt eat?

Nowadays, women pay more and more attention to maintenance, from facial maintenance to body maintenance. As long as it is the maintenance of girls themselves, girls will never let it go. If it is something good for themselves, they must do it no matter how much it costs. So today let's discuss what meals should not be eaten during menstruation and what should not be eaten.

What not to eat during menstruation

1. Eating spicy foods: white vinegar, hot and sour vegetables, sauerkraut, pomegranate, bayberry wine, strawberry seedlings, green dates, cherries, sour dates, mangoes, apricots, plums, lemons and other sour foods are not conducive to the discharge and smoothness of menstruation, especially patients with dysmenorrhea should avoid eating them. Spicy foods such as chili pepper, pepper, garlic, onion, ginger, amaranth, etc. can cause pelvic congestion and inflammation in some people, or cause excessive contraction of the uterus, aggravating the original menstrual pain.

2. Strong tea: In addition to containing certain nutrients, strong tea also has the effect of preventing and treating diseases. However, the special physiological factors of women during menstruation determine that they should avoid drinking strong tea. Because the caffeine content in strong tea is high, it stimulates the nerves and cardiovascular system, makes people excited, and accelerates metabolism, which can easily cause menstrual pain, prolonged menstruation and menorrhagia. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines and stomach to produce precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

These are the relevant information that the editor has introduced to everyone about what not to eat during menstruation. Now you know what foods you can't eat. It is because of these reasons that everyone's menstrual period is not so easy to get through. It is because of these inappropriate reasons that we have caused inexplicable confusion for ourselves.