Can I eat it when I have my period?

During the period, women also need to take care of their bodies, because during the period, women will lose a lot of nutrients. If they do not pay attention to maintenance and conditioning, it will plant hidden dangers to their health. So can women eat spicy strips during their period? What are the common problems in menstrual diet?

When having menstruation, female friends are best not to eat spicy strips, because spicy strips are a kind of spicy food. During menstruation, women's uterus is bleeding. If they eat too much spicy food, it is easy to cause increased bleeding and irritate the uterine wall. Moreover, spicy noodles cannot be regarded as a healthy food. For ordinary people, they should eat less spicy noodles in their daily life, or avoid eating spicy noodles. Excessive consumption of spicy noodles will not bring any benefits to our health. On the contrary, too much seasoning and preservatives in spicy noodles will also affect our health.

There are many problems in the diet of women during menstruation, such as avoiding eating too much cold food. Women during their menstrual period are in the bleeding period. If they eat cold foods, it will cause uterine contraction and suffer from cold stimulation, which will also increase bleeding. At this time, female friends should pay attention to eating more hot and humid foods to nourish their health, especially drinking some hot and humid brown sugar ginger water, which can replenish blood, replenish qi and replenish heat. Eating more foods rich in vitamin A and iron can help women during menstruation to replenish blood and qi.

It is best not to eat spicy food when you have your period. There are many problems with the diet during menstruation. When you have your period, in addition to taking good care of your daily diet, you should also pay attention to the health of your diet. If you eat unhealthily, it will have a certain impact on the body during menstruation. For example, various spicy foods and cold foods should be avoided by women during menstruation.