What to eat to delay your period?

Women have to have their menstrual period once a month. Although many physical discomforts may occur when the menstrual period comes, if the menstrual period does not come on time, it means that there is something wrong with the body. Therefore, many women would rather endure physical discomfort than expect their menstrual periods to be delayed. However, delayed menstruation is also a common phenomenon. So what can you eat to speed up your period?

1. Pig skin jelly

Pig skin jelly has a bouncy taste and is a favorite ingredient of many people. If a woman has delayed menstruation, she can boil pork skin, rice wine and white sugar together to make pork skin jelly. This ingredient can effectively alleviate the symptoms of delayed menstruation in women and make the menstrual period come quickly. This is because it has the effects of nourishing qi, blood, and yin, nourishing the kidneys and protecting the liver, and it also has many benefits for women with low back and leg pain.

2. Black-bone chicken soup

The nutritional value of black-bone chicken soup cannot be underestimated. When making this nourishing soup, women can also add Chinese medicinal materials such as Chuanxiong and Coix seed. This way, they can not only absorb the nutrients in it, but also take it regularly a few days before the menstrual period to avoid the symptom of delayed menstruation. It also has the effect of replenishing qi and blood, and is a very suitable soup for women.

3. Braised Lamb with Chuanxiong

Beef has the function of nourishing and maintaining health, and it is a beauty salon for women. Braised lamb with Chuanxiong can also improve the symptoms of delayed menstruation among female friends. When making this delicacy, the lamb must be stewed until it is softer, which will make it more delicious and the therapeutic effect will be more obvious.

4. Old hen and mugwort leaf soup

After cleaning the old hen, you can add appropriate amount of wormwood leaves when stewing. If you eat it three times during the menstrual period, you can prevent or improve the symptoms of delayed menstruation, and the effect is very obvious. Many women use this method. It also has the effect of nourishing yin, blood and qi, and it has many benefits for female friends.