Eating longan will cause your period to be very heavy

For women, when they have their period, the body will experience certain abnormalities due to fluctuations in the endocrine system, such as poor mental state, mood swings, etc., and if women do not pay attention to taking good care of themselves during menstruation, they may suffer from bad symptoms. So is it not suitable for women to eat too much longan during their menstrual period?

First, ladies should not eat longan during their menstrual period. Foods like longan are hot in nature. Eating too much may increase the amount of menstrual blood in women, causing excessive blood loss during menstruation, which can easily lead to anemia, which is not conducive to human health maintenance. In addition, women in their menstrual period should avoid eating too many hot foods in their diet, such as donkey-hide gelatin cake, durian and other foods.

Second, it is very important for women to maintain their diet during the menstrual period. Spicy and irritating foods should not be eaten. Keeping a light taste in the diet is good for health. Foods like chili peppers, skewers, hot pot, etc. should not be eaten during the menstrual period. You can eat more fruits and vegetables in moderation. The large amount of vitamins and minerals contained in them are beneficial to your health maintenance.

Third, when having their period, ladies should pay attention to keeping their bodies warm to prevent cold air from invading the body, which may cause the blood flow to slow down during menstruation and cause qi deficiency and blood stasis. Therefore, they should add clothes in time during menstruation to prevent affecting their health. So they should avoid drinking cold things or touching cold water vigorously during menstruation.

For women, in addition to paying attention to dietary maintenance during the menstrual period, the daily routine should be as regular as possible, and it is very important to get up early and go to bed early, avoid staying up late, and persist in good maintenance. In addition, because more blood will flow out of the body during the menstrual period, it is appropriate to eat some foods containing more iron in the diet, such as broccoli, which can effectively help produce hemoglobin concentration and effectively prevent the occurrence of anemia.