How to take care of a girl when she has her period

Some women suffer from dysmenorrhea during their periods due to uterine cold. Dysmenorrhea is a kind of heart-piercing pain. Women who have experienced it should know that it is really annoying to have dysmenorrhea during menstruation. Some boys are anxious when they see their girlfriends feeling uncomfortable during their menstrual period. So how should they take care of girls during their menstrual period?

1. Prepare angel gifts in advance: Generally, your girlfriend is well prepared for this. But if there is really no gift at home and she doesn't want to run to the convenience store downstairs to buy it, then please temporarily learn to put aside your feelings for the man and buy it for your girlfriend, so as not to be embarrassed.

2. Prepare brown sugar ginger water in advance: Brown sugar ginger water is very helpful for girls to have smooth menstruation. It can warm the body, increase energy, relax the meridians and blood, accelerate blood circulation, and the menstrual period will also be smoother. As a boyfriend, make a cup and hand it to her, she can feel your seriousness.

3. Prepare hand warmers in advance: I have seen on Baidu Tieba that male gods rubbed the door handles in winter to warm them up, and then used them to caress their girlfriends' bellies. This is of course very good, but nowadays material things are not scarce. You can spend a dozen or twenty yuan to buy a hand warmer, and let your girlfriend hold it on her belly after heating it up, which can have a very good practical effect.

4. Remember not to let her touch cold water at this time. This is the time when girls’ bodies are weakest, so you should not be careless about things that need to be paid attention to. You may feel that this is not worth mentioning, and there are no obvious side effects, but over time, it will also cause problems and cause serious damage to the human body. Therefore, boys should be careful.

5. A weak body needs to be supplemented. Brown sugar, ginger water, donkey-hide gelatin and dates are all things we can buy on a daily basis. You can also let her eat more fresh fruits. Of course, fresh fruits should not be cold, but should be tropical or neutral and soft, such as apples. It is advisable to eat more foods high in iron and calcium.

What should girls eat during menstruation?

1. Beef liver

Beef liver is rich in nutrients and iron, which can nourish blood and qi. Therefore, it is especially suitable for female friends to eat after menstruation, which can prevent iron deficiency anemia. There are many ways to cook pork liver. The most common ways are stir-frying it and making pork liver porridge. Female friends who like to eat beef liver may want to eat more.

2. Chicken breast

Chicken breast is warm in nature and has many nourishing effects. It is especially suitable for female friends to eat, especially after the menstrual period, eating chicken can supplement a variety of nutrients. There are many ways to cook chicken. If you want to have a better therapeutic effect, why not make angelica chicken soup, which has a good nourishing and health-preserving effect.

Many girls tend to relax their diet after their menstrual period. For example, many girls start to eat cold or spicy food as soon as their menstruation is over, which often easily leads to irregular menstruation and other disorders. Therefore, even the diet after the menstrual period should not be careless.