Causes of body aches after childbirth

Giving birth to a woman is a very noble thing. It is both a very happy thing and a very painful thing for women. Many women work very hard during childbirth and experience body aches after giving birth. So what is the reason for body aches after giving birth? What should I do if I feel sore all over after giving birth?

Why do I feel sore all over after giving birth?

1. Pregnant women exert too much force during childbirth

If a pregnant woman exerts too much force during childbirth and causes ligament sprain and surrounding soft tissue damage, she will experience body aches after giving birth.

2. Suffering from a cold or being too tired after giving birth

Pregnant women lose a lot of blood and energy when giving birth, so the mother's body will become very weak. Many tissues and organs of the body need a period of conditioning before they can recover. During the recovery process of the pregnant woman's body, if she is attacked by cold or over-fatigue, it is easy to cause body aches.

3. Body aches caused by postpartum rheumatism

Most of the body aches after giving birth are caused by postpartum rheumatism. The main symptoms of postpartum rheumatism are fear of cold, wind, aches in the skin, joints, muscles, etc., and are also accompanied by general fatigue, poor sleep, sweating, irritability and other symptoms. The main reason for postpartum rheumatism is that the body is weak and lacks qi and blood after giving birth, and the body is invaded by cold and dampness.

How to relieve pain after childbirth

1. When pregnant women experience body aches during the postpartum confinement period, they should rest in bed more, reduce the time they spend out of bed, and ensure adequate sleep quality.

2. Most of the body aches after giving birth are caused by obstructed blood circulation or cold after giving birth. Therefore, you must pay special attention to keeping warm after giving birth and do not use a hair dryer. Mothers whose blood circulation is obstructed after giving birth can eat more nutritious foods, such as red beans, jujube, chicken breast, beef liver, etc.

3. If the symptoms of body aches after childbirth are very severe and cannot be improved through normal adjustments, you should see a doctor as soon as possible and receive effective treatment under the guidance of a doctor.

The article explains in detail the reasons why you feel sore all over after giving birth, and also introduces in detail how to relieve the soreness all over your body after giving birth. If you are a mother who has given birth to a baby with great effort, then you will undoubtedly have some aches and pains in your body. This may be caused by a variety of reasons, and you'd better find ways to actively alleviate it.