How much weight do you gain before your period?

Many women have the habit of measuring their body weight on a daily basis. Some people find that their weight increases some time before their period, which is a normal phenomenon. Mainly due to the influence of estrogen and progesterone, our body retains a lot of water, and the metabolic rate is not very fast at this time, so the weight will increase, and after the menstrual period will quickly return to normal levels.

Maybe some women are more forgetful in their daily lives and have no habit of recording their menstrual cycles. This may catch them off guard when they have their period. In fact, if women are a little more careful, they can find that before each menstruation, the body will show some signs. Some women experience breast pain, while others experience early menstrual cramps. If you have the habit of measuring your body weight regularly, you may find that your weight increases before your period.

About a week before menstruation, due to the influence of growth hormone, the body retains more water, and the weight will increase at this time. At other times, the moisture will return to normal levels. Especially in the week after the menstrual period, the metabolism will generally be slightly faster and the weight change will be more. This is mainly due to the body's estrogen. This causes our bodies to feel swollen. During this period, our weight may increase by 1 to 2KG. This is normal and we don't need to worry too much. At this time, everyone must not lose weight, because at this time the metabolic rate is slow, and losing weight on your own is not very good. Also, if you lose too much weight at this stage, it is easy to cause irregular menstruation during menstruation.

The swelling of the uterus and breasts absorbs a lot of water, and the weight will also increase, but it will return to normal after the menstrual period. If you think you eat too much, you can lose weight within a week after the menstrual period. At this time, your metabolic rate is very fast, and losing weight can have twice the result with half the effort.