Is the uterus on the left or right?

The uterus is the most important and miraculous organ of female friends. It can create life. The health of the uterus directly affects women's pregnancy and the growth and development of the fetus. However, many people do not know the position and structure of the uterus. Of course, the position of the uterus is very important and affects the probability of pregnancy. Let us first understand whether the uterus is on the left or right.

Is the uterus on the left or right?

The human uterus is not on the left or right side, but in the middle. On the upper and lower sides of a woman's uterus are two ovaries and two bilateral fallopian tubes. The uterus is located in the center of the pelvis, between the bladder and the duodenum, connected to the vagina below, with bilateral fallopian tubes and uterus and ovaries on both sides. The normal position of the uterus is in a slightly extended and flexed position.

The uterus of an adult woman is slightly flat from front to back, like an inverted pear shape, about 8 cm long, 4 cm wide, and about 2 cm thick. The uterus can actually be divided into the uterine body, uterine fundus, and cervix. Therefore, the uterus is not on the right side or on the left side, but the deep vagina below. The position above the cervix in the vagina is called the upper end of the cervix.

Daily health care for the uterus

1. Walk briskly for 30 minutes to improve uterine blood circulation. Jogging for 30 minutes a day can increase the blood circulation rate in the uterus by 10%.

2. Swim once a week to improve the contraction ability of the uterus. Swimming for 2 hours a week can increase the uterus's contraction ability by more than 10%. Developing a swimming habit can enhance the uterine contraction ability and maintain intrauterine temperature.

3. Do “uterus warming exercises” 3-4 times a week. Keep your knees apart, kneel on a soft mat, straighten your waist, lower your head forward, and keep your chest as close to the mat as possible. Maintain this position for 5 minutes. Then lie flat on a soft cushion and do abdominal contraction and hip lift exercises. Keep your buttocks in the air for as long as possible for 3-5 minutes, and feel your uterus contract with your body.

The uterus is the symbol of female reproductive health. We should pay special attention to the health of the uterus in daily life, especially for female friends who are preparing for pregnancy. We should pay special attention to it. We should pay attention to our diet and avoid eating spicy and hot foods frequently. We should also pay attention to our posture during exercise to avoid uterine dislocation and avoid excessive exercise.