Yoga poses during menstruation

The female menstrual period occupies nearly one-fifth of a woman's life, and this time is the most important time for women. During this period, it is very important to develop healthy health and maintain the body. If you can effectively practice yoga at this time, it will have a great repairing effect on our body.

Starting from the first day of the menstrual period, practicing 7 days of menstrual recovery yoga can revitalize the body and return the body to its best condition. Therefore, the menstrual period is a very important part of life for girls. Here are the 3 poses for you to practice during your menstrual period!

A． At the beginning of the mountain pose, stand up straight, straighten your waist, relax your body, and put your hands on both sides of your body; bend your knees and do the magic chair pose;

B. Place the soles of your feet on the ground, with the soles of your feet under your abdomen, stand on tiptoes, with your calves at a 45-degree angle to the ground, and your buttocks at the base of your thighs level and parallel to the ground.

C. Straighten your arms and twist them toward your back, with your hands shoulder-width apart, and press your fingers on the table and chair. Inhale while maintaining balance, and open your upper body forward.

D. Hold for 30 seconds, then return to Mountain Pose and rest.

2. Warrior Pose

A． At the beginning of the mountain pose, take a big step forward with your left leg and bend your left knee. Straighten your right leg, with your left heel and calf at 90 degrees, and raise your heel, with your calf and thigh at a 90-degree angle.

B. First do a left lunge, twisting your upper body to the left, breathe in, and slowly raise your hands to the side until they are at shoulder height, keeping your elbows straight. Breathe in, look up at your fingertips, and breathe in naturally for 30 to 60 seconds.

C. Hold for 30 seconds, return to the mountain pose to rest, and then switch sides.

3. Pigeon pose

A． At the beginning of yoga sitting, do half pigeon pose, bend your left knee joint, straighten your left leg backward, touch the ground with your fingers, and stretch your chest.

B. Bend your left leg, reach back and grab your foot with your left hand, with your palm facing up, grab your toes or sole to the arch of your foot, pull your foot close to your shoulder, bend your left elbow, and look at your right leg;

C. Rotate your elbow forward, rotate your elbow upward, rotate your elbow close to your ear

D. The head is tilted back to release pressure, and the chest is stretched upward and backward.

If your menstrual period lasts longer than 7 days, then you should practice handstands immediately after your period ends to allow your period to slowly recover.