Can girls eat strawberries during menstruation?

Strawberry sprouts are fruits that everyone eats frequently in their daily lives. They are sweet and delicious, have a good taste and are delicious, so many women love to eat strawberries. But everyone also knows that women need to pay attention to their diet when they have their period every month, so many people ask if they can eat strawberries during their period? What are the food taboos during menstruation?

In fact, you can still eat strawberries during menstruation, because strawberry seedlings are a common fruit, which has nothing to do with menstruation and has no significant impact on menstruation and the human body. However, strawberry seedlings are cold fruits after all. It is not suitable to eat too much cold and irritating food during menstruation, which is harmful to health. So everyone don't need to eat too much.

Strawberries are rich in nutrients, containing glucose, sucrose, sodium citric acid, malic acid, sodium salicylate, amino acids, as well as minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of nutrients, especially vitamin C. Every 100 grams of strawberry sprouts contains 60 mg of vitamin C. The carotene contained in strawberry sprouts is an important substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver. Strawberry sprouts also contain gum arabic and rich dietary fiber, which can promote digestion and smooth bowel movements.

The nutrients in strawberries are easily digested and absorbed by the body. Eating more will not cause cold or get angry. It is a healthy food suitable for all ages. There are many ways to eat strawberries.

1. The carotene often contained in strawberry seedlings is the key substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver;

2. Strawberry seedlings have certain nourishing and conditioning effects on the digestive tract and anemia;

3. In addition to preventing scurvy, strawberry seedlings are also effective in preventing arteriosclerosis and coronary heart disease;

What is the best thing to eat during menstruation?

1. Food ingredients should be rich in nutrients and easy to digest. And eat more fresh fruits and vegetables to ensure adequate nutrients.

2. Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers.

3. Affected by menstruation. Women will look depressed during menstruation, which is mainly affected by endocrine system. Therefore, they can eat more freshwater fish to alleviate this symptom.

4. Light tonic foods are also essential during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, broccoli, fish, lean pork, etc., so that the nutritional balance is good.