How do you know you are ovulating?

Every woman releases an egg per month. Having sex during the time when the egg is released can increase the chance of pregnancy. The ovulation period is 5 days before and 4 days after ovulation, so how do we determine when we ovulate? Female friends who want to understand it, why not follow the editor's steps and take a look!

How to know your ovulation period

Method 1: Accurately measure body temperature during ovulation

A very simple and effective method is to accurately measure the body temperature during ovulation. You can measure the body temperature after waking up in the morning without getting up or doing any activities.

If the body temperature measured 2 weeks before menstruation is more than 0.3 degrees Celsius higher than other times, it indicates ovulation. Very few people feel bloating or mild pain in their lower abdomen when their body temperature rises from a low level, and their female secretions increase. The secretions are transparent or contain a little blood. This day is the ovulation period, but most people do not have this feeling.

It is a simple method that patients can control themselves. Many people report that using other more accurate methods to determine ovulation during the single-phase electrical ovulation temperature period accounts for 10%-20%. On the other hand, biphasic ovulation body temperature, confirmed by laparoscopy or B-ultrasound that ovulation is indeed not, is common in women with luteinized ovum uncleaved syndrome, which accounts for more than 6% of infertile women.

Method 2: Menstrual date calculation method.

It is believed that each ovulation period should be about 14 days before the menarche, so the 5 days before ovulation - 5 days after ovulation is called the "ovulation period". However, this method is not very reliable because most women's menstruation is not so regular. In comparison, the first two methods are more reliable, but they are somewhat inconvenient. Here is a simple and reliable calculation method:

The first day of ovulation = the shortest menstrual cycle minus 18 days

The last day of ovulation = the number of days in the most menstrual cycle minus 11 days

How to ovulate

1. Increase exercise but not too much

If you have irregular menstruation or amenorrhea, proper exercise is the key to maintaining normal metabolism. However, excessive exercise can change the proportion of body fat and muscle tissue, and may also change the secretion of hormones.

2. It is strictly forbidden to take medicine, smoke or drink alcohol

Taking drugs, smoking and drinking, taking anti-cancer or contraceptive drugs, and using psychiatric drugs indiscriminately can all affect the metabolism of growth hormone.

3. Effective dietary structure

There is no consistent evidence on the effects of caffeine-rich beverages, such as strong tea, coffee, and cola, on infertility, but they are generally not recommended in excessive amounts.

4. Pay attention to the physiological cycle and check the basic body temperature test

Under normal menstrual cycles, a small amount of secretions will appear in the vagina around 25 to 35 days, around the time of ovulation. Women's body temperature will continue to rise during ovulation.

The probability of pregnancy during ovulation is much higher than that during the safe period, so couples who want to have a baby should pay attention to the ovulation period. Through the above introduction by the editor on how to know your ovulation period and how to ovulate, I hope to help every woman better understand her ovulation period and prepare for pregnancy.