Can I eat red dragon fruit during menstruation?

The nutritional value of red dragon fruit is relatively high, and it also contains more anthocyanins. Anthocyanins have a good antioxidant effect on the human body. Red dragon fruit can be consumed appropriately during menstruation. However, you should try to avoid cold foods during menstruation, because it is easy to cause uterine cold and other conditions, leading to menstrual pain.

If you want to eat red dragon fruit during menstruation, it is recommended to blanch it in boiling water before peeling it. Avoid coldness and keep warm. If you can accept the taste of ginger water, you can drink some ginger black tea in moderation, which has the effect of warming the palace. During the menstrual period, you should pay attention to rest and avoid excessive fatigue to prevent menstrual pain or back pain. Do not use cold water to wash your hands, disinfect them, or clean your face.

You can eat red dragon fruit during menstruation. Red dragon fruit is rich in vitamin C, which can promote the absorption of nutrients and enhance the body's immune ability. Red dragon fruit contains sticky plant albumin, which can combine with heavy metals in the body and then be excreted from the body, achieving the effect of detoxification and is beneficial to the health of women during menstruation. Red flesh pitaya contains iron, which can promote hematopoietic function and prevent the occurrence of anemia during menstruation. In addition, red dragon fruit contains dietary fiber, which promotes gastrointestinal motility, prevents constipation, and reduces menstrual discomfort.

You can eat red dragon fruit during menstruation for the following reasons: First, women also lose a certain amount of blood during menstruation, and excessive blood loss will lead to the loss of nutrients, which will have a negative impact on women's health. Red dragon fruit is rich in vitamin A, vitamin B2 and vitamin E. It also contains more plant amino acids and soy protein, which can well supplement the loss of nutrients caused by excessive blood loss during menstruation. Second, some women will experience anorexia, nausea, vomiting, irritability, and anxiety during menstruation. Dragon fruit has the function of promoting gastrointestinal motility, regulating mood and improving sleep quality. Eating dragon fruit during menstruation is beneficial to the digestive system and sleep quality.