40-year-old menstruation suddenly becomes less and less

Under normal circumstances, every female friend will experience menstruation and menopause. Menstruation usually occurs when girls are thirteen or fourteen years old, and menopause usually occurs between forty-five and fifty years old. However, some middle-aged women find that the amount of menstruation becomes less and less when they are forty years old. These friends want to know if it is normal for women in their 40s to have less menstrual flow?

1. Because every woman's physical fitness is different, it is normal for the menstrual flow to begin to decrease at the age of 40. The menstrual flow gradually decreases until it disappears. This is mainly caused by the gradual decrease in estrogen secreted by the human ovaries. If you do not pay attention to ovarian maintenance, it is possible to have menstruation as early as after the age of 35.

2. It is necessary to understand whether the decrease in menstrual volume in women over 40 is physiological or not, because some women are more prone to liver fire after middle-aged and old age. If they often encounter unpleasant or very angry things, it will cause liver fire and bad mood. This situation is very likely to cause qi deficiency and blood stasis. If the decrease in menstrual volume is caused by qi deficiency and blood stasis, you need to take Chinese medicine or adjust it through diet and exercise.

3. If the examination shows no symptoms, then there is no problem with the decrease in menstrual volume, but it can be improved. Eat more foods that help increase the lifespan of the uterus and ovaries, eat more fruits and vegetables and less meat, exercise more, relax, and remember to take vitamin E very well. This can slowly improve the ovaries.

Women should pay attention to ovarian care after the age of 35, eat some foods that are good for the health of the uterus and ovaries, do aerobic exercise for about 30 minutes a day to lose weight, and be able to let go of things without being angry or sad all the time. This can delay the menopause for women.