What to eat in late pregnancy to make the fetus grow faster

Many female friends will find that the size of the fetus is smaller than the gestational age during pregnancy, so they are very worried. Usually at this time, the doctor will recommend pregnant mothers to eat more nutritious foods to promote the growth of the fetus. So, what should you eat in the late stages of pregnancy to make the baby appear soon? Let’s discuss the interpretation below and hope parents can understand it.

1. You should eat more fruits and vegetables rich in various vitamins on a daily basis, especially fruits and vegetables rich in vitamin C, which can not only promote the development of the fetus, but also greatly help the health of pregnant women and fetuses.

2. Freshwater fish is also a kind of food that pregnant women should eat more. Fish is rich in protein and unsaturated fats. Pregnant women eating more of this kind of food can not only promote the development of the fetus, but also make the baby smarter. Generally speaking, eating fish 3 to 4 times a week is enough.

3. Eggs are the first baby food that can be added 6 months after the birth of the fetus, and pregnant women should also consume eggs or egg products appropriately every day. It can be said that eggs are the body's nutrient bank. The nutrients contained in them are easier to digest and absorb in the body, and they are of great help to the development of the fetus. However, the egg yolk contains high cholesterol, so pregnant women can eat 2-3 eggs a day.

4. Dried fruits such as walnut kernels and white sesame seeds are also a type of food that pregnant women should eat more often. They are of great help to the development of the fetus, and have the effects of nourishing blood, replenishing qi and nourishing the fetus. However, dried fruits such as walnut kernels and white sesame seeds contain unsaturated fats, so you should pay attention to controlling your intake.

Here we have introduced the foods that pregnant women can eat to make the fetus grow faster. Finally, I want to remind everyone that the late pregnancy is the final sprint stage for the baby's weight gain, and the fetus's internal organs and brain can all grow and develop during this period. The fetus's demand for various energies is also increasing, so in the late pregnancy, you should pay more attention to scientifically arranging your diet.