Woman's soles are hot and she can't sleep

In daily life, many people's soles are prone to fever. Especially when sleeping, the continuous heat in the soles of the feet will reduce sleep and easily cause patients to suffer from insomnia and nightmares. If the soles of your feet are hot, you need to understand the actual cause and take effective measures to treat them. Otherwise, frequent heat in the soles of your feet is not good for your health.

What should I do if my feet are hot and I can’t sleep?

1. Hot soles of feet and insomnia may be caused by malnutrition and spleen deficiency, which may be caused by long-term diet. Excessive eating will affect gastrointestinal function. Avoid eating staple foods often. People who love to eat snacks are very likely to suffer from spleen and stomach dysfunction. Gastrointestinal digestion and absorption disorders cause food stagnation, which can often cause the soles of the feet to become hot and affect the quality of sleep. Therefore, patients with malnutrition and spleen deficiency need to strengthen the spleen and nourish the stomach immediately. Generally speaking, eating more nutritious porridge foods can improve the condition, such as red dates and wolfberry porridge, yam porridge, Euryale ferox porridge, lotus seed and lily porridge and so on. Long-term consumption of this kind of porridge can nourish the body, improve physical weakness, relieve spleen and stomach disorders, help enhance immunity, regulate qi and blood, and improve sleep quality.

2. People whose soles are often hot may have deficiency of both qi and blood and insufficient kidney yang. Patients with deficiency of both qi and blood and insufficient kidney yang can take therapeutic medication under the guidance of a doctor. At the same time, the symptoms of insomnia need to be dealt with. You can eat foods that calm the nerves, help you sleep and calm your spirit, such as milk, honey, jujube, dried longan, etc. These foods can improve insomnia caused by hot soles of the feet.

3. From the perspective of traditional Chinese medicine, the soles of the feet are often prone to heat mainly due to the imbalance of yin and yang in the body. When yin does not suppress yang, the hands and feet are prone to heat and even sweat. At this moment, the condition can be improved by eating foods that replenish yin and reduce fire. If yin and yang are harmonized, the symptoms of insomnia will naturally improve. Therefore, these patients need to eat more nutritious foods, such as pears, monk fruit and so on. In daily life, you can eat snow pear stewed with rock sugar, and you can also drink monk fruit soaked in water.

4. People who often have hot soles and can't sleep can eat more fresh vegetables and fruits. It is more appropriate to choose fruits and vegetables with a cool nature, such as yam, lily, black fungus, pear, melon, honey melon, peach, etc. In addition, in summer, if the body's heat flow is excessive and the symptoms of hot feet are more serious, you can eat cold food appropriately, or drink more mung bean porridge, mint water, etc. to improve the hot constitution, so that the symptoms of hot feet and insomnia will improve.