What should women eat to nourish their qi deficiency?

Many women have qi deficiency problems, especially during the menstrual period every month, the body will be even weaker. The main manifestations of Qi deficiency are easy fatigue, restlessness, and weaker resistance. If not adjusted in time, it will cause unnecessary illness. What are the actual symptoms?

Generally, Qi deficiency is divided into two categories. The first is Qi deficiency and Yang deficiency, and the second is Qi and Yin deficiency. What are the specific manifestations of these two different symptoms?

First, Qi deficiency and Yang deficiency

When this type of symptom occurs, it is manifested by pale face, dizziness, and even fainting in severe cases. In addition, problems such as palpitations, shortness of breath, abdominal distension and pain, cold limbs, and diarrhea may continue to occur.

Second, Qi and blood deficiency

Qi deficiency and double deficiency also belong to a type of Yang deficiency, which is manifested by dry mouth, thirst, weakness in the limbs, weak pulse and constipation. Shortness of breath, fatigue, chest tightness, shortness of breath, dizziness and vertigo may also occur, and the patient will feel weak and very uncomfortable.

When we have qi deficiency problems, we can adjust it through diet therapy. The following foods have very good relief effects.

First, pure honey

Everyone knows that pure honey can promote digestion, relieve indigestion problems, and regulate the stomach. People with qi deficiency can effectively relieve it by drinking honey in moderation. But be careful not to drink honey if you have diarrhea to avoid serious problems.

Second, jujube

Jujubes are very good blood-replenishing food. For people with weak spleen and stomach and indigestion, they are very effective and can help replenish blood, qi and blood. However, if you have damp heat in your body or suffer from long-term constipation, it is not suitable for you to eat red dates.

Third, Oyster Mushroom

Oyster mushroom can improve appetite, promote digestion, and has a very good effect on people with weak spleen and stomach and poor appetite. However, some people may experience allergic symptoms after eating oyster mushrooms, so they must be taken with caution to avoid causing unnecessary symptoms.

4. Chicken Breast

Chicken breast has the characteristics of dampness and heat, and has a very good effect in regulating the gastrointestinal tract. Especially for people with qi deficiency, eating chicken can alleviate poor appetite, improve the problem of spleen and stomach deficiency, and eating chicken is not easy to cause weight gain, so female friends can also eat it.

5. Chestnut

Chestnuts have very good gastrointestinal health care effects, and can also strengthen the body and bones. Especially for women with weak qi and blood, eating chestnuts in moderation can improve the problem of qi deficiency. However, it should be noted that people who often suffer from bloating should not eat too many chestnuts.

In fact, this is a symptom that many women experience, and it is not easy to treat with medication. It can only be treated with food to replenish blood and qi and improve the body's health. The above-mentioned types of food can effectively help female friends replenish blood and qi and improve their own weakness. However, you must pay attention to moderation and eat the above-mentioned food according to your own situation to change the reality and ensure health.