How to stop menstruation on the first day

Now that your period has arrived, there is generally no special way to stop it immediately. And if the menstrual cycle is normal, it is not recommended to interfere artificially, because it is easy to cause irregular menstruation. It is better to just go with the flow. During the menstrual period, you should pay attention to keeping warm and avoid catching cold. You should also pay attention to daily cleaning of your private parts. Be careful not to engage in strenuous exercise, get enough rest, eat properly, and avoid eating spicy or cold foods. And during the menstrual period, it is important to avoid sexual intercourse, otherwise it is easy to cause gynecological diseases.

Diet therapy

Women should pay attention to nutrition during their menstrual period, and appropriately supplement foods that have the effect of nourishing blood and qi, such as beef liver, pork kidney, lamb liver, porcini, lamb tendon, jujube, longan meat, carrots, broccoli, eggs and beans, etc. They can also use Chinese food therapy to regulate their body according to the different physical characteristics.

Mutton porridge

250 grams of fresh beef, 100 grams of rice, appropriate amounts of onion, ginger and salt. Wash and slice the beef, and cook it with rice, onion, ginger and salt in the basic way until the beef is soft.

Function: Replenish qi and blood, invigorate qi and nourish blood, and relieve pain. Suitable for menstrual pain caused by deficiency of both Qi and blood.

Pig skin jelly

1000 grams of pork skin, 250 ml of rice wine, 250 grams of white sugar. Wash the pork skin and chop it into pieces, add appropriate amount, simmer over low heat until the juice becomes thick, then add white sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Function: Nourishes Qi, blood and Yin, nourishes the kidneys and protects the liver. It can treat female qi and blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with low back and leg pain.

Motherwort Granules

3 grams of fresh motherwort granules, 30 grams of fresh chrysanthemum, and appropriate amount of rapeseed oil. Wash and separate the fresh motherwort granules and fresh chrysanthemum. Put the wok on the stove, pour in rapeseed oil and bring to a boil, add fresh motherwort granules and fresh chrysanthemum and stir-fry before serving. Take twice a day until the bleeding stops.

Effect: Motherwort granules have the effects of promoting blood circulation, removing blood stasis, and regulating menstruation; Chrysanthemum chrysanthemum contains chrysanthemum acid, which can reduce bleeding and coagulation time, thereby achieving the purpose of promoting blood circulation, and is very effective for excessive menstruation caused by blood stasis.