Tips for relieving headaches during pregnancy

It is a very serious problem for pregnant women to get sick, because it not only threatens the adult's health, but also affects the baby in the belly. Although headache is not a big deal for ordinary people, it is different for pregnant women! Can pregnant women with headaches be treated casually? It is a very worrying thing. Because pregnant women cannot take medicine casually, some therapeutic drugs will harm the fetus, so from this point of view it is relatively inconvenient. So what are the reliable methods to relieve headaches in pregnant women?

There are two main reasons for headaches in ordinary people. One is that the pregnant mother’s family has a history of genetic headaches. The second situation is that the cerebral vasoconstriction is unstable and caused by pressure. The main causes of pregnancy headaches are the following six reasons. The first is the change of male hormones. During pregnancy, the increase in estrogen and luteinizing hormone secreted by the body will affect the serotonin component in the brain, and then headaches will occur. The second is anxiety and stress, like a general contraction-type headache. Because pregnant mothers are always in a state of tension and stress, it is easy to have a headache. The third is poor sleep quality. The fourth is drug withdrawal syndrome, that is, suddenly quitting the habit before pregnancy also has a certain chance of causing headaches. The fifth is pregnancy-induced hypertension. Pregnant women suffering from pregnancy-induced hypertension often have persistent headaches. The sixth is pregnancy toxemia, which usually occurs in the late pregnancy.

So what are the ways to relieve headaches during pregnancy? First of all, you must maintain a regular schedule and avoid staying up late. Having a good sleep quality is a powerful way to prevent headaches. The second is to apply a hot cotton towel to the head, neck or shoulders when you have a headache, which can also relieve pain. The third is to pay attention to a light diet and avoid eating spicy or heavy-tasting foods, which can easily cause headaches. The fourth is to maintain a happy and stress-relieving mood and do something you like.

Although headaches during pregnancy should not be treated casually, pregnant mothers do not need to worry. Worrying will always aggravate headaches. They can be alleviated as long as the right method is found. In addition to the above recommended methods, moderate regular exercise and frequent stress relief can also relieve headaches. Pregnant mothers with headaches may want to try it!