Why does dysmenorrhea get better by pooping?

The main reason for the menstrual pain is that the menstrual discharge is blocked, which causes the volume of the uterine cavity to increase, stimulating the contraction of the uterine smooth muscle to increase the friction resistance and discharge the menstrual period. However, because excessive uterine contractions can cause tissue ischemia and cause pain, "menstrual pain" occurs. During defecation, the perineum is in a dilated state, and the pelvic floor muscles relax, which to a certain extent alleviates the friction resistance during menstrual discharge.

The elimination of gastrointestinal excrement further relieves the burden on the pelvis, makes menstruation flow smoothly, reduces the pressure in the uterine cavity, weakens the uterine contraction force, and relieves pain.

A quick solution for menstrual cramps

1. Balanced diet

To improve menstrual cramps, you must first develop a healthy eating habit. Although a healthy diet cannot completely eliminate menstrual cramps, it can still improve them. Healthy eating habits include not eating junk foods that are too sweet or too salty. These foods are usually women's favorite foods, but these foods will steal your health invisibly.

Therefore, it is best to eat some nutritious and healthy foods on a daily basis, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. Also, pay attention to your daily diet. It is best to eat small and frequent meals, which can minimize the degree of menstrual pain during your menstrual period.

2. Supplement minerals

Minerals also play a certain role in relieving menstrual cramps. If a woman's body lacks some minerals, it will cause menstrual cramps or aggravate the degree of menstrual cramps. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in their daily lives. They can help you relieve dysmenorrhea.

Women who regularly take calcium have significantly lower levels and frequency of menstrual pain than those who do not take calcium. Magnesium is also very important for women, because it helps the body absorb calcium efficiently, so it is important to supplement more calcium, magnesium and other minerals before and after menstruation.

3. Prevent caffeine

All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, they will make you nervous. Especially during menstruation, excessive anxiety is the culprit that causes you to have menstrual pain and will also increase other discomforts during menstruation. Therefore, caffeine should be completely avoided at this time. In addition, the oil contained in freshly ground coffee may also irritate the colon and cause discomfort.

4. Control your drinking

Some women are prone to edema during menstruation. Women with this condition should completely avoid drinking alcoholic beverages, because ethanol will aggravate the edema. If you have to drink, it is best to stay within a moderate range and not drink too much.