The reason why women don’t sweat during exercise

In winter, it takes a long time of exercise to feel hot, but it is different in summer. You will sweat profusely after a little exercise, just like taking a shower. However, some people still sweat less. We all know that there is a problem with this situation, but why do women not sweat when exercising?

Reasons for less sweating during fitness exercise

There are about 3 million sebaceous glands throughout the human body, which have the function of metabolizing sweat. The secretion of sweat can regulate the body's temperature and also excrete some metabolic waste. Under normal circumstances, the greater the amount of exercise, the more sweating, but the amount of sweating during exercise varies from person to person. People with more sebaceous glands sweat relatively more. The amount of water you drink before exercise also affects sweating. If you drink a lot of water before exercise, it will cause blood congestion and increase sweating. In addition, it also depends on your physical condition. People with strong physical fitness have relatively healthy muscles and exercise organs. Even if they do high-intensity exercise, they don’t need to work hard, so they naturally sweat less. On the contrary, people with poor physical fitness will sweat a lot immediately after a little exercise. However, regarding sweating during exercise, you should also pay attention to the following situations.

It is easy to get heatstroke if you sweat a lot during exercise. Many people usually do not sweat much after thirty or forty minutes of exercise, but the surface of their skin is very hot. This is because the body's sweat cannot be discharged, resulting in specific immune disorder. When you feel the body is too hot, you should stop exercising first, otherwise it is easy to cause symptoms of chest tightness, shortness of breath, and dizziness, especially in the hot summer, which increases the possibility of heat stroke. At this time, you can drink some cool water, apply a cool towel on your forehead or urinate immediately to lower your body temperature.

Sweating profusely during fitness exercises is a warning sign for rheumatism. Many people think that the more they sweat during exercise, the better the effect of the exercise. But in fact, a lot of sweat will bring potassium ions, potassium ions, salt and other substances into the human body. For people with poor physical fitness, sweating too much may cause dehydration of the body, and then cause symptoms such as dizziness and abdominal pain. In addition to your own poor physical fitness, if you sweat profusely when doing non-sweat exercises such as walking and Tai Chi, you need to go to the hospital to check whether you may have rheumatism.

Don't shower immediately after sweating during exercise. This is because the temperature is high in summer, and when you just finish exercising, your body is still in a state of active metabolism and dilated blood vessels. If you take a shower immediately at this time, the skin will be irritated, and the skin blood vessels will constrict through nerve reflex, which will make heat dissipation difficult and the body temperature will rise. In addition, the blood volume in the skin decreases and the force of heart return increases, increasing the burden on the heart.

Because sweat contains more sodium oxide, if you sweat a lot, you should supplement with salt and calcium. Therefore, in summer, try to drink some salt water after exercise, and then rest for about an hour before taking a bath. Of course, it is best to take a bath with warm water.