Can pregnant women eat plums?

Loquat is a deciduous tree plant of the genus Prunus in the Rosaceae family. It is one of the main warm temperate trees. It is also known as Bulin, Emperor Jiaqing's son, loquat, mountain loquat, and Jade Emperor Plum. Loquat leaves are mostly obovate or oblong, the flowers are milky white, and the fruits are mostly ovoid, spherical or nearly conical. It blooms in April and bears fruit in July-August. They are spread across Northeast China, Hunan Province, Sichuan Province, Shaanxi Province, Hubei Province, Fujian Province, Gansu Province, Zhejiang Province, Yunnan Province, Guangdong Province, Guangxi Province, Guizhou Province, Jiangsu Province, and Taiwan, China.

Can pregnant women eat loquat?

1. Loquat contains trace amounts of protein, sugar, carotene, fat, calcium, vitamins, iron, phosphorus, serine, proline, glutathione, threonine, glycine, alanine and other important substances needed by the human body.

2. Loquat is an acidic and alkaline food. For pregnant women, it not only meets their appetite, but also can supplement the nutrients needed by the human body. Therefore, pregnant women can eat loquat.

3. Pregnant women eating loquat can prevent constipation during pregnancy, promote the metabolism of gastric juice, and thus improve their appetite.

4. In addition, pregnant women eating loquat can not only prevent anemia, poor skin and other diseases, but also relieve cough and phlegm, and beautify the skin.

Commonly asked questions about loquat

1. Avoid eating loquat with incompatible foods such as chicken breast, honey, duck eggs, fish, etc. to avoid side effects.

2. Loquat is not suitable to be taken before going to bed. It is recommended to take it after a meal.

3. Pregnant women with weak gastrointestinal tract, spleen deficiency and phlegm should eat less loquat to avoid causing stomach discomfort, vomiting, diarrhea and other symptoms in pregnant women.

4. Pregnant women should not eat too many loquats to avoid symptoms such as internal heat, brain swelling, and gastrointestinal damage. It is recommended not to eat more than 5 loquats a day.

Benefits of eating loquat for pregnant women

1. Prevent constipation during pregnancy and improve appetite

Loquat can promote the secretion of gastric juice and pepsin, and has the effect of improving gastrointestinal motility. Pregnant women eating some loquats can promote digestion, prevent constipation during pregnancy, increase appetite, and be beneficial to nutritional supplementation during pregnancy.

2. Prevent skin from getting worse during pregnancy

Loquat has a very good beauty-enhancing effect. Pregnant women eating loquat can prevent their skin from getting worse during pregnancy. It is also beneficial to the growth and development of the baby's skin.

3. Prevent anemia during pregnancy

Loquat has the effect of promoting the regeneration of hemoglobin concentration, and people with anemia can also take it.

4. Lower blood pressure, relieve cough and reduce phlegm

Loquat has the function of clearing liver fire and promoting diuresis, which is very beneficial for the treatment of ascites caused by liver cirrhosis; it can lower blood pressure, relieve cough and reduce phlegm; it can promote the production of body fluids and quench thirst, quench thirst and remove heat.