What will happen if I cry during the month?

Women have to bear a lot of pain and mental stress when giving birth. After giving birth, the body is also in a weak state. Therefore, during the confinement period, they must maintain a happy mood in order to eat well and exercise well. However, in some cases, women are prone to postpartum depression after giving birth. At this time, they will cry even if they encounter a little unpleasantness. In fact, crying during confinement is very harmful to the eyes. Therefore, relatives should pay more attention to pregnant women, help them share the responsibility of taking care of the children, and let them spend every day of confinement happily.

What will happen if you cry during the month?

Pregnant women may feel depressed, irritable and upset during the confinement period. Then under various pressures, pregnant women will immediately express their negative emotions through crying, and crying too much will have many negative effects on pregnant women. If pregnant women cry every day during the confinement period, it will damage their eyes and cause fatigue around the eyes, then they will be left with some confinement cold immediately after the confinement period.

If pregnant women cry every day during the confinement period, it will affect the secretion of milk, resulting in too little milk secretion, which in turn affects the baby's nutrient absorption, will seriously affect the baby's physical growth and development, and cause the baby to be malnourished. Moreover, the immune capabilities of pregnant women and babies are reduced to a certain extent, which will allow pathogens to invade quickly and cause pregnant women and babies to become sick. If you cry every day during the confinement period, your mood will immediately become depressed and lead to depression.

If a pregnant woman cries every day during the confinement period, it will not only affect the health of the pregnant woman herself, but also have a negative impact on the baby. Therefore, pregnant women should pay attention to their own psychological clearance after giving birth, do not let too much negative emotions linger in themselves, always maintain a happy mood, and try to spend the confinement period as steadily and happily as possible.

How to protect eyesight during confinement?

1. Don’t cry

The ancients said that a drop of a pregnant woman's eyes is more valuable than ten taels of gold. Therefore, during the confinement period, for the sake of one's own health and the quality of care of the baby, one should maintain a good mood, smile, and especially avoid tears. Relatives should also be careful not to carelessly talk about sad things, or do things that make pregnant women distressed and worried, causing them to cry, which will affect the premature aging of the eyes in the future and make cataracts more likely to occur.

2. Close your eyes and rest your mind often

New mothers should ensure that the area around their eyes gets enough rest for at least one week, and it is best to "close their eyes and rest" when taking care of their children. If your mental energy is well restored, you can read books and newspapers for a short period of time after a week, about 30 minutes is appropriate, and then go to the living balcony to look out for a while. Watching TV series should be kept within 5 times the linear length of the LCD TV screen, and the time should not exceed 1 hour.

3. Blinking frequently

Blink frequently to reduce the time your eyes are exposed to the air and prevent the tear film from evaporating. If you are too tired, you can close your eyes and take a rest, or look up into the distance and see the green plants. It's all right to do eye exercises.

4. Pay attention to eye hygiene

When reading, keep the distance between your eyes and the book 33.3 cm. Do not read or write in dim light or under direct sunlight. Some eye diseases, such as trachea, blepharitis, corneal ulcers, etc. are caused by not paying attention to hygiene. Therefore, you should not rub your eyes with dirty hands and do not share toiletries with your family.

5. Supplement proper nutrition

You should eat more foods rich in vitamin D, because vitamin D can maintain the normal cornea of ​​both eyes, prevent the cornea from drying out and atrophy, and improve the ability to see in the dark. If vitamin D is deficient, symptoms such as dry cornea, photophobia, and tearing may occur. Therefore, you can eat more carrots, lean pork, snow peas, green leafy vegetables and so on.

In addition, you should also eat less foods that are bad for your eyes, such as spicy and hot foods, such as onions, garlic, amaranth, pepper, and chili peppers.

Can confinement cure postpartum cold?

If you catch a cold during the confinement period, you can treat it during the second confinement period. However, you must be careful and do a good job of keeping warm. Do not touch cold water. Only by paying attention can you recover from the cold. If you are careless, not only will the previous cold be difficult to cure, but it may also cause other colds to recur, so you must pay attention.

During the confinement period, you must pay attention to your diet and daily routine. You need to take good care of your body during the confinement period. Only by taking good care of all aspects can the body quickly recover to health. During the confinement period, you should eat some foods rich in nutrients, and eat more foods rich in protein and vitamins, which are good for the body.

During the confinement period, you should pay attention to getting enough sleep so that you can be in a better mental state. During the confinement period, you should also pay attention to drinking some nutritious soups, such as old hen soup, fish head soup, etc. These soups can promote the body recovery of women during the confinement period. It can make women's breast milk more abundant, so you must pay attention to it during the confinement period.