Leg pain and weakness during menstruation

Leg pain and fatigue during menstruation are considered menstrual pain, which is caused by the influence of hormones in the body and endocrine imbalance during menstruation, which leads to premenstrual syndrome. It is recommended to go to a local reliable hospital's gynecology department immediately to check six hormone levels. During menstruation, pay attention to adequate rest, do not engage in strenuous activities, maintain a happy mood and wear more clothes, do not catch cold, do not eat cold and spicy foods, drink more brown sugar water, promote blood circulation and relieve menstrual pain. If you really feel uncomfortable, you can take ibuprofen to relieve the symptoms.

What to do with leg pain during menstruation

During the menstrual period, every woman's body will have some uncomfortable feelings to a certain extent. The main reason is that a lot of blood flows out of the body, resulting in insufficient blood supply to each organ of the body and causing oxygen deficiency. Generally, the most common symptoms are calf pain and general weakness. At this time, it is best to lie in bed at home and rest. Don't let your body get too tired, and pay attention to reasonable time management.

Calf pain is sometimes unavoidable during menstruation. You can prepare a cup of boiled water and drink it occasionally. It can relieve the symptoms of pain, and boiled water is also good for moisturizing the intestines. Drinking boiled water regularly can help women excrete toxins from their bodies during menstruation.

In addition, you can also eat more blood-replenishing foods, and drink some brown sugar ginger water, which not only relieves the symptoms of soreness and pain, but also accelerates the blood regeneration rate. Cooking porridge with red dates is also a very good choice. You should drink it while it is hot, which has a very good laxative effect. It also has a very good relieving effect on the symptoms of soreness and pain. However, you must pay attention to avoid spicy food stimulation and eating cold foods.

What causes leg soreness during menstruation?

During the menstrual period, it is very common to experience leg soreness and discomfort. There are many reasons for this condition. It may be due to excessive menstrual flow causing menstrual anemia. The amount of blood can be replenished by water, but the amount of red blood cells is not easy to be replenished quickly, which reduces the oxygen concentration in the blood. Moreover, the feet are a key bearing part of the human body. When the muscles cannot get enough oxygen, their elasticity will immediately decrease and their endurance will be insufficient, which finally causes leg soreness during the menstrual period.

Of course, it may also be caused by the lack of balance of estrogen in the human body. When estrogen is not balanced, it can cause an imbalance in the endocrine system, which can easily lead to some bad mental states, and can also cause disorders in brain wave transmission and neurotransmitters, leading to muscle stiffness and back and leg pain. Therefore, during the menstrual period, you can appropriately participate in some exercises to promote the circulation of pelvic blood, make menstruation smoother and relieve the occurrence of low back and leg pain.