Can breastfeeding mothers eat mango?

Mango is a highly nutritious fruit, rich in trace elements. It is also a fruit that many girls like to eat. Mango fruit is extremely nutritious, with a vitamin D content of 3.8%, which is 1 times that of apricots.

Mango is a delicious and nutritious fresh fruit. Because of its unique taste, many people like to eat it. Some female friends also want to eat mangoes during breastfeeding, but they are worried about the effects on breast milk. So can you eat mangoes during breastfeeding?

Can mango be taken during breastfeeding. Because mangoes are high in nutrients, eating them during breastfeeding can be beneficial to the recovery of the pregnant woman's body. At the same time, eating mangoes can reduce cholesterol and has a very good preventive effect on constipation after childbirth. Compared with other fruits, mangoes are richer in dietary fiber. Dietary fiber is of great help to gastrointestinal motility, can prevent pregnant women from having bowel movements, and avoid constipation after giving birth. There are many benefits to eating mangoes during breastfeeding, but you must be careful not to eat too much and also be aware that some mangoes are not suitable for pregnant women.

First of all, if the baby is prone to skin allergies, pregnant women should not eat mangoes during breastfeeding, because mangoes contain allergenic proteins, gum arabic, and uronic acid, which have a strong irritating effect on the skin and mucous membranes. If a breastfeeding woman eats too many mangoes, the baby with allergic constitution will easily develop skin allergies after drinking breast milk.

Then, there is also a situation of mango dampness and poison. If pregnant women eat too many mangoes during breastfeeding, the dampness will be transmitted to the baby through milk, which can easily cause the baby to have fever and poisoning and suffer from eczema, jaundice and other symptoms.