Menstruation is not clean for more than ten days and the color is black

Girls are generally considered weaker than boys by many people. In fact, they are not. Girls who have to have their periods every month are actually very strong. Moreover, some girls always have accidents during their periods, but they always persevere. So what is the reason for the dark gray color of the menstrual period that lasts for more than ten days? How to take care of the body?

Menstrual period is not clean for more than ten days.

Why is menstruation black? Black menstruation is mostly a manifestation of Qi deficiency and blood stasis, which is the most common cause of irregular menstruation in modern women. Too much work pressure, irregular diet and life, silence, depression, depression and other negative emotions cannot be vented normally, which may cause liver depression and qi stagnation, blood circulation stagnation, and then cause irregular menstruation and dysmenorrhea. This phenomenon is very common.

If the entire menstrual period is dark red and there are a lot of blood clots, then it is abnormal. If the menstrual period is accompanied by nausea, vomiting, abdominal pain, shock and other symptoms, it is also considered irregular menstruation. Sometimes it is normal to exceed the normal range once, but it is abnormal if it continues for more than two months.

If the menstrual period is dark, the cause should be identified before treatment. For dark menstruation caused by mental factors, you should first regulate your emotions, relieve stress and release pressure for yourself, and then carry out scientific treatment under the guidance of a doctor.

After determining why the menstrual period is black, you need to start treating it. When the menstruation is dark, you should maintain a happy mood, eat a light diet, keep warm, develop a good work and rest schedule, try to go to bed before 11 pm and wake up at 7 am. Don't blindly follow the trend of fasting to lose weight, and it's best not to take weight-loss products, otherwise it will cause irregular menstruation or even amenorrhea.

The do's and don'ts of diet during menstruation are also the primary condition for regulating menstruation. It should be based on one's physical condition. The key is to avoid eating cold foods such as pears, kelp shreds, etc., avoid eating spicy foods such as pepper and pepper, avoid eating too salty food, and avoid drinking strong tea or coffee.

If the dark menstrual period is accompanied by a long menstrual period and heavy menstrual flow, in addition to the usual blood circulation measures, you may consider taking growth hormone or curettage to promote blood circulation, or taking blood-tonifying and qi-tonifying drugs or intravenous drip treatment.