The disadvantages of eating wolfberry for women

Is it bad for women to drink wolfberry water? We all know that wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood and qi, calm the nerves and help sleep, nourish yin and reduce fire, relieve cough and moisten the lungs. It can be said that it has many benefits, but everything is often multifaceted, and wolfberry soaking in water is not suitable for all women. Today, let’s understand the disadvantages of soaking wolfberry in water and which groups should not consume wolfberry soaked in water.

Generally speaking, it is more suitable for healthy adults to eat about 20 grams of wolfberry a day. If you consider the effect of disease prevention, the best intake is about 30 grams per day. Moreover, you must persist for a long time and eat a little every day to be effective.

But after all, it is a kind of food and medicine, and not all people are suitable for taking it. Because it has a very strong effect of dampening and heating the human body, people who already have a fever, cold, inflammation, or diarrhea should not eat it. People with yin deficiency and internal heat may suffer from dislocation and diarrhea after taking this medicine. People with internal heat that has not been cleared should use it with caution.

People with yin deficiency should pay attention to the amount of wolfberry they consume, because wolfberry is sweet and mild in nature. Excessive consumption can cause getting angry, nosebleeds, and even red and swollen eyes, decreased vision, etc. Especially when eating it raw, the amount should be reduced. Therefore, wolfberry should not be eaten often, as it is a poisonous medicine.

Lycium barbarum is suitable for people with weak constitution and poor resistance. Wolfberry contains betaine, amino acids, carotene, vitamins B21, B2, C, calcium, phosphorus, iron and other ingredients, which are good for health, but you should pay attention to the amount used.

Women can drink some wolfberry soaked in water and add a few large red dates on a regular basis, which can have the effect of health care. However, you must first understand your physical condition, choose the right time, and control the amount of consumption. If your physical condition is really not suitable, you should avoid doing it blindly, otherwise it will always cause harm to your body.