What is the easiest way for women to remove melanin?

Women hope to have fair skin, but what should they do if their skin is too dark? First of all, you should avoid excessive exposure to ultraviolet rays and do a good job of sun protection. In addition, the skin reacts greatly to diet, so you must strengthen your diet, eat more foods with whitening effects, eat more fresh fruits and vegetables, and drink more water, all of which can have a detoxifying effect.

1. Avoid exposure to ultraviolet rays:

The formation of melanin is closely related to ultraviolet rays, so we should reduce exposure to strong sunlight at ordinary times, especially a few hours after 12:00 noon, when the sunlight is the strongest. When going out, you should wear a sun umbrella and apply sunscreen. In addition, the radiation from electronic products that we come into contact with on a daily basis also contains components that are harmful to the skin and we should pay attention to this.

2. The skin reacts greatly to food.

People with skin diseases must be careful not to eat spicy, indigestible, fried foods, as well as sweet, fatty, greasy and heavy-tasting foods. They should stay away from artificial additives and use hormones and contraceptives with caution. Drink more water and eat more fruits and vegetables. Fruits and vegetables that are helpful in removing freckles include cherries, pineapples, lychees, apples, red dates, lemons, tomatoes, strawberries, cucumbers, citrus, aloe vera, carrots, eggplants, celery, etc. In addition, foods rich in trace elements such as copper and zinc, such as shellfish, animal liver and some acidic foods can aggravate melanin deposition and should be eaten less.

3. Our bodies are very sensitive

Any small injury will cause a reaction, and if the disease reacts on the skin, it will show up as dullness, inflammation, pigmentation, etc. Therefore, if you want to maintain your skin, you must develop good living habits in your daily life. In particular, you should not stay up late, as it will cause a lot of melanin deposition. In addition, try to have regular meals and daily routine, and go to bed early and get up early. Each meal only needs to be 70% to 80% good. Don't eat after 9 o'clock in the evening. All food is a bit poisonous, especially sweet, fatty and greasy food. Combine work and rest, avoid overwork, exercise appropriately, and develop a good physique, and you will look radiant.

4. Bad mood can also lead to the deposition of melanin.

If you are often angry, or are under long-term mental stress, ugly spots will grow on your face and arms, especially on your face, so you should pay attention to maintaining a happy mood. Traditional Chinese medicine also believes that the seven emotions and six desires can cause harm to the body, which is reflected in the skin as dullness, deposition of pigments and toxins, etc.

5. Soaking your feet at night can also detoxify

The deposition of melanin is largely a manifestation of poor blood circulation. To remove the deposition of melanin, you can massage the Xuehai, Zusanli, Neiguan, Dazhui and other parts, especially gently tapping the spleen meridian and stomach meridian to help detoxify. You can also do yoga and stretch your tendons and veins from time to time to help smooth the flow of menstrual blood. Soaking your feet at night can also detoxify. In addition, you can also choose green tea, angelica, almonds and other freckle removal ingredients to make a mask and apply it to the spots.