Does eating ice cream during pregnancy affect the baby?

In the hot summer, ice cream is definitely one of the best foods to cool down and refresh yourself. When the high temperature is baking your body and you feel like you are in a melting furnace, a small piece of ice cream can instantly refresh you and save you. Are you pregnant and want to enjoy this coolness in summer? But can you eat ice cream while pregnant? Let me explain this to you below.

In summer, eating ice cream can relieve excessive heat and achieve the effect of cooling down. Can I eat ice cream when I’m pregnant? You can eat ice cream during pregnancy, but it is recommended that pregnant women avoid eating or not eat ice cream. Many doctors and experts advise pregnant women not to eat too much cold food during pregnancy. Many people believe that eating cool and cold foods, such as cold noodles, melon, and ice cream, can cause premature birth or even miscarriage. Scientific research has confirmed that eating ice cream during pregnancy is not likely to cause premature birth or miscarriage, but excessive consumption will definitely cause discomfort, after all, pregnancy is a special stage.

Ice cream is mainly composed of three ingredients, of which fat accounts for 7% to 16%, granulated sugar accounts for 14% to 20%, and protein accounts for 3% to 4%. The fat contained in ice cream mainly comes from milk and eggs. It contains more lecithin, which can release bile alkaloids and help improve people's memory. Ice cream contains glycogen, which is composed of whey protein in milk and various fruit juices, glucose in fruit pulp and granulated sugar. The citric acid, tannin and various vitamins in it can provide the body with the necessary nutrients. In addition to the above nutrients, ice cream also contains milk or dairy products, eggs or egg products, sweeteners, flavorings, thickeners and colorings as raw materials. Pregnant women should also take these into consideration when eating ice cream.

Many people think that the pathogens in frozen foods must have been killed by ultra-low temperatures and are therefore safe to eat. In fact, frozen foods such as ice cream may also carry pathogens and cause "ice cream disease". In addition, pregnant women should also prevent "cold food disease" and "refrigerator disease" in summer. Eating too much ice cream can cause symptoms such as bloating, abdominal pain, and irritability. The refrigerator is not a sterile box. Some psychrophilic bacteria and molds are cold-resistant. Some refrigerators even have Shigella dysenteriae, which can cause acute gastroenteritis such as abdominal pain and diarrhea. Therefore, pregnant mothers are advised to restrain their urge to eat ice cream to minimize the risk.

The dangers of eating ice cream during pregnancy

Some pregnant women can't control their urge to eat ice cream during pregnancy and secretly eat ice cream several times. After eating ice cream, I worry whether it will harm the baby. Pregnant women eating a small amount of ice cream will not have any effect on the fetus, but excessive consumption of ice cream will undoubtedly harm the healthy growth of the fetus. What are the dangers of eating ice cream for pregnant women?

1. Because pregnancy can weaken women's gastrointestinal function, eating too much ice cream can easily cause the gastrointestinal blood vessels of pregnant women to suddenly contract, resulting in reduced gastric acid secretion and weakened digestion and absorption functions, which can cause abdominal pain and diarrhea. You will get stomach problems over time. Especially for those suffering from acute and chronic gastrointestinal diseases, they should eat less or not eat it.

2. The nose, pharynx, bronchi and other respiratory mucosa of pregnant women are often swollen and accompanied by edema. If they suddenly eat too much ice cream or cold food, the swollen blood vessels will contract, resulting in a decrease in local immunity, allowing bacteria and viruses lurking in the throat, bronchi, nostrils, and mouth to enter the body, causing sore throat, cough, headache, etc. In more serious cases, it may cause respiratory tract infection.

3. Ice cream contains a high amount of sugar, and eating too much can easily cause high blood sugar. Ice cream is a high-sugar food. Women should be careful when eating high-sugar foods, such as ice cream, honey, etc. during pregnancy. Excessive sugar intake will make women prone to high blood sugar, gestational diabetes, etc.

4. Frozen foods may also carry pathogens. Refrigerators are not sterile testing boxes. Some pathogens may infect the ice cream, and pregnant women may suffer from acute gastroenteritis such as abdominal pain and diarrhea after eating it.