What causes female endocrine disorders?

"Endocrine imbalance", a very strange "disease", I think female friends should be very familiar with it. Acne, menstrual disorders, emotional instability, etc., many people will actively classify them as endocrine imbalance. What exactly is endocrine imbalance? How did it happen?

The key causes of endocrine imbalance are:

1. Environmental factors: the seasons change too quickly, air pollution, and the presence of harmful substances in the air. After entering the body, they undergo a series of chemical changes, causing endocrine imbalance.

2. Physiological factors: The body's endocrine glands have a self-regulating function to maintain the stable balance of the endocrine system, but their self-regulating function will gradually decrease with age.

3. Mental factors: Under the pressure of society, work, life and daily life, the nerves are under high tension. If the mood changes abnormally, it will cause endocrine imbalance. Especially for women, as the representative of rational animals, the mood is unpredictable, and different degrees of endocrine imbalance will be caused by other factors.

4. Nutritional factors: The diet should be balanced. Even if you want to lose weight, you should eat it reasonably, rather than avoid eating certain foods. In the long run, the lack of body substances will cause endocrine imbalance.

Endocrine imbalance prevention:

1. Ingredients should be diversified and effectively matched

2. Eat more vegetables, fruits and fresh fruits

3. Avoid eating greasy and spicy food

4. Pay attention to outdoor activities and exercise, and actively sign up for sports and fitness

5. Arrange your time properly

6. Maintain a relaxed mood

7. Relieve mental stress

8. Get rid of negative emotions in your daily life

9. Improve self-control and avoid psychological stimulation such as sudden shock, extreme joy and extreme sorrow

10. Maintain smooth toileting

11. Drink plenty of water to ensure complete body detoxification

12. Ensuring normal sexual intercourse between husband and wife can slow down ovarian decline and adjust endocrine imbalance, which is of great significance.