Treatment for women with upper heat and lower cold

People with a constitution of upper heat and lower cold, despite the coldness in the lower part of the body, are afraid of cold in winter and have cold hands and feet. However, because of the excessive internal heat in the upper part of the body, eating hot foods or foods that warm the spleen can easily cause internal heat. How can we deal with this problem?

Chinese Herbal Medicine

Dispel cold air, soothe the liver and regulate qi, eliminate the three turbidities, strengthen the spleen and stomach, tonify the kidney, strengthen yang, nourish qi and blood, and then lead the blood and qi down, and cooperate with the ten-finger combing method and warm water foot washing to allow the blood and qi to circulate. In clinical medicine, patients with this kind of physical constitution should be treated according to the specific circumstances of the disease. While adjusting the disease, the physical constitution should also be adjusted. First, the virtual heat should be pulled to the lower part of the body to restrain the Qi and blood that are rising, that is, the general virtual heat in the upper part of the body. And you cannot use simple cold medicines to remove heat, otherwise it will damage the body's Yuan Yang.

Daily diet

The diet should be dominated by neutral foods, such as pastries: rice, steamed buns; millet porridge, pumpkin millet porridge, white fungus porridge, and eight-treasure porridge. Vegetables: Chinese cabbage, green beans, cowpeas, tomatoes, etc. Eat less mutton, chili peppers, and amaranth to prevent getting angry easily. Make sure you eat three meals a day hot, full and well, and don't eat too much which will damage your gastrointestinal qi. Eat less fried or grilled ingredients, and switch to blanching, stewing and other cooking methods. No matter what season of the year it is, you should eat less wine, cold food, and cold hard ingredients.

Diet and daily life

You should pay attention to staying up late less often, and insist on entering a deep sleep state at 11 o'clock every night. The twelve meridians at this time correspond to the twelve hours and twelve zodiac signs, namely the liver and gallbladder meridian, the midnight hour, and the rat. The gallbladder and liver are responsible for the body's metabolism and detoxification. At this time, the body enters a deep sleep state, which is beneficial to the smooth flow of liver and gallbladder qi. At midnight, when yang is born, if you do not enter a deep sleep state, the body's qi and blood cannot stop growing and storing normally. Over time, qi and blood will be consumed secretly, and the lower part of the body will become colder. Washing feet with warm water for thirty minutes every night can regulate the internal organs and help stop the loss and growth of qi and blood. Be cautious when taking medications, getting injections, or drinking soda to avoid increasing the metabolic burden on the kidneys and causing endotoxin accumulation.