Can I eat durian?

Menstruation is a normal physiological phenomenon for women. It is very important for women. Women’s lives during menstruation are slightly different from usual times. Some women will experience dysmenorrhea during menstruation, and the immunity and digestive abilities of women during menstruation will deteriorate. Therefore, it is best not to eat indiscriminately during menstruation, but it is best for women to eat less durian during menstruation.

Can women eat durian during menstruation?

1. Women can eat a small amount of durian during menstruation

Women can eat durian during menstruation, but not in excess. Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women. Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

2. Eating durian during menstruation can strengthen the body

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. Modern medical research shows that the proteolytic enzyme extracted from durian juice and peel can enhance the hydrolysis of fibrin in the body after oral administration, dissolve blood clots, improve the local circulation of body fluids, thereby eliminating inflammation and edema. It can be used clinically as an anti-edema and anti-inflammatory drug. The use of durian protease in combination with antibiotics and chemotherapy drugs can promote the penetration of drugs into lesions. It can be used for inflammation, edema, thrombosis and other diseases caused by various reasons, such as bronchitis, acute pneumonia, mastitis, retinitis, etc. It is reported that durian peel is effective in treating senile pruritus.

3. Eating a moderate amount of durian during menstruation can promote blood circulation and dispel coldness

Durian is a hot fruit. It has the effect of promoting blood circulation, dispersing cold and relieving dysmenorrhea. If women are troubled by dysmenorrhea for a long time, they can eat durian frequently, which can help increase the temperature of our body and is an ideal tonic for dispelling cold. Although durian has many benefits, you cannot eat too much at one time, otherwise it will easily cause heat in the body and cause "heat" because the stomach and intestines cannot fully absorb it. While eating durian, you may as well drink some light salt water, or eat some fruits with high water content to balance it, such as pears, watermelons, etc., which can effectively eliminate dryness and heat. The best partner for durian is mangosteen, which is known as the "Queen of Fruits". It can subdue the heat of the "King of Fruits" and protect the body from harm.

What are the benefits of eating durian during menstruation?

1. Eating durian during menstruation can treat dysmenorrhea

Treatment of dysmenorrhea: Durian has many nutritional values ​​and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls who have cold body, menstrual pain, and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.

2. Eating durian during menstruation can prevent and treat high blood pressure

Prevention and treatment of hypertension: The physiological functions of the vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat hypertension.