How to relieve dizziness, nausea and lack of energy in early pregnancy

Creating life can be said to be a very difficult process. In the early stages of pregnancy, the body's hormones are out of balance, and many expectant mothers will experience obvious pregnancy reactions, with loss of appetite, nausea and retching every day, and they lose a lot of weight. But do pregnant mothers understand? The nausea and retching symptoms that occur during pregnancy may not be caused by pregnancy reactions. The following four reasons can also cause women to experience nausea and vomiting during pregnancy. Pregnant mothers who are concerned should quickly read the content of the article to learn more.

Feeling irritable

When a woman is pregnant, the estrogen level in her body rises, and the whole person tends to become more sensitive and feel inexplicably irritated. When pregnant mothers are depressed, they cannot eat and always feel their stomach is blocked. If they cannot control their mood well and become nervous and anxious, they will experience nausea and retching. Pregnant mothers should maintain a stable mentality in daily life, so as to reduce the symptoms of nausea and retching. However, during pregnancy, in addition to the emotions being affected by growth hormone, the breasts will also change. Not only will it loosen, but it will also get bigger. It is recommended that pregnant mothers buy suitable nursing bras. The rubber and plastic cup design has the function of plastic deformation, and the comfortable and highly elastic fabric can adapt to the changes in the pregnant mother's body shape during pregnancy, so that the chest can be more relieved.

Acid Reflux

As the baby grows, the uterus will be expanded, and the volume of the stomach will decrease. If pregnant mothers eat a lot of food within a period of time and then go out for exercise, it is easy to have acid reflux. Because the smell of gastric juice is very pungent and pregnant women have a sensitive sense of smell, they may experience nausea and vomiting. Pregnant women should eat small and frequent meals on a normal basis so that they can digest and absorb well. Don't exercise too much after eating. If you want to exercise, you can go out for a walk. This will not cause acid reflux and can also have the effect of exercise.

Constipation during pregnancy

If pregnant mothers are habitually constipated, they may sometimes experience nausea and vomiting. Constipated food cannot be digested and absorbed in the gastrointestinal tract, which will produce a lot of gas. The pressure in the gastrointestinal tract will increase, and the pregnant mother will have stomach discomfort. Excessive gas will cause hiccups, nausea, and vomiting. Therefore, pregnant mothers should pay attention to their diet during pregnancy, eat some light dishes, eat more fruits and vegetables to avoid constipation.

Dehydration

Nausea and retching are common during pregnancy due to dehydration. After pregnancy, a woman's body will undergo great changes. The body's immune system will decrease, and sweating will take away the body's water. If the body is severely dehydrated, hypocalcemia in the body will cause nausea and retching, and if it is not replenished in time, shock symptoms may occur. Therefore, pregnant mothers should drink more warm water to replenish the body with water.

If pregnant mothers experience nausea and retching, they can compare the above reasons to see which one they belong to. So, how do you mothers reduce nausea and retching during pregnancy? Can tell you the trick.