What to eat during menstruation to make your excretion cleaner

Girls all have their periods, also known as menstruation. This is something that every girl must go through. If not, it means that her development is incomplete and you can go to the hospital for a check-up. We all know that menstruation is a process of detoxification for the human body, so what can we eat during menstruation to detoxify more cleanly? Diet therapy is also very important. Let's see how to use these foods properly.

What to eat for a cleaner period

1. You can eat some old brown sugar in moderation. Old brown sugar is a common food in daily life. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. White sugar has the effects of harmonizing the spleen and liver, nourishing blood and qi, promoting blood circulation and removing blood stasis, as well as removing postpartum lochia. Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

2. Eating pig's blood in moderation can help treat blood. Eating some desserts in moderation can help the body detoxify and treat blood. And you can indulge in sweets at this time, because it will make you fat. It is easy to have back pain and poor appetite during menstruation. At this time, you should eat more spleen-strengthening, appetite-stimulating and easy-to-digest foods, such as jujube, noodles, barley porridge, etc.

What can't you eat during your menstrual period?

1. Chocolate is high in sugar. Too much sugar will deplete a lot of minerals in the body, which will make you weaker during menstruation. Spicy food can easily lead to irregular menstruation or excessive menstruation. In more serious cases, it will affect menstrual metabolism and even cause the body to accumulate more fat.

2. Persimmon cakes are high in sugar. If consumed during menstruation, it is easy to cause menstrual disorders. Tea contains caffeine, which can make the body excited and accelerate the body's metabolism. Drinking strong tea during menstruation will aggravate menstruation, increase menstrual volume and affect physical and mental health.

As a girl, you should not only know what foods are conducive to metabolism, but also what foods are forbidden to eat during menstruation. These are all necessary to understand. Try not to go for cold water during the menstrual period, whether in winter or summer, as it will cause more or less damage to your joints. Also, don't let yourself get too tired.