What causes coccyx pain in late pregnancy?

As the fetus gradually changes, the pregnant woman's body will actually undergo various changes in the late pregnancy. In the late pregnancy, if pregnant women feel frequent pain in the coccyx, it may be because the fetus in the late pregnancy is very large and heavy, so when pregnant women squat, their coccyx will be compressed to a certain extent, causing pain in the coccyx. Or it may be that pregnant women stand for a long time without standing up to exercise, which causes a certain amount of pressure on the coccyx and causes pain.

1What is the reason for the pain of coccyx in pregnant women?

There are many blood vessels around the coccyx. During pregnancy, the blood vessels in a woman's body will expand, which may cause obstruction of the blood circulation system and may cause pain around the coccyx.

In addition, the uterus and ovaries of pregnant women also secrete a substance called relaxin, which gradually increases with the advancement of pregnancy. Relaxin can cause joints to loosen, which may also cause coccyx pain.

2Does a pregnant woman need treatment for coccyx pain?

It is normal for pregnant women to have coccyx pain during pregnancy. It is the mother's preparation for the successful delivery of the baby's head during delivery. Therefore, as long as it does not affect normal work and life, there is no need for treatment. Usually, the pain will subside after the baby is born and the body's relaxin levels drop.

But if severe pain occurs, you should see a doctor immediately for effective treatment.

3 How to relieve coccyx pain in pregnant women

Calcium, zinc and vitamin D supplements

In fact, coccyx pain is a very normal condition, and a large part of the reason is caused by compression of the fetus. In addition, a reason that cannot be ignored is the lack of calcium in pregnant mothers and their own osteoporosis. Therefore, doctors generally recommend pregnant women to supplement calcium, zinc and vitamin D, which can be relieved in less than a month. In fact, the vitamin D supplemented at the same time is only an auxiliary function, helping pregnant mothers to absorb the supplemented calcium faster. Of course, pregnant mothers can also improve nutrition and diet, eat more calcium-containing foods, and drink more milk.

Partial heat

If you have coccyx pain in the late pregnancy, you can choose to apply local heat to relieve the pain. Pregnant mothers can wash a hot and damp towel and ask their husbands to help hold it for a while. After all, they cannot lie down on the bed quietly with a baby in their arms. I also used this method when I was pregnant, that is, my husband was careless and unwilling to help every day. Of course, in addition to the coccyx, if mothers have sore and swollen legs, they can also apply hot compresses to relieve the pain. Although this method is inconvenient, it is still very effective.

Prevent long periods of sitting

A large part of the reason for coccyx pain is that the development of the fetus causes the uterus to enlarge, which in turn causes pressure on the lower body of the pregnant woman, causing serious burden. Therefore, reducing the pressure on the coccyx on a regular basis can help pregnant women relieve some pain. This suggests that pregnant mothers must avoid sitting for long periods of time, and it is better to move around a little and walk around when nothing is wrong. One of my classmates still had to work during the late stages of her pregnancy. The daily workload was not that great, just sitting in front of the computer and typing a lot of words. But after sitting for a long time, her tailbone hurts a lot. There was no choice, and finally she had to take maternity leave early. Although standing or walking forward will cause coccyx pain, sitting for a long time will make it worse, so pregnant mothers should remember to avoid it.