Pregnant women sleep late and don't eat breakfast

When a woman becomes pregnant, her body will undergo many changes. Affected by pregnancy, many pregnant women prefer to sleep in in the morning, often delaying breakfast. Skipping breakfast will have some adverse effects on pregnant women and fetuses. If this happens occasionally, it will not have much impact. If it happens for a long time, it will cause hypoglycemia in pregnant women, malnutrition of the fetus, and even lead to miscarriage.

Pregnant women sleep late and don't eat breakfast

1. Cause hypoglycemia or even miscarriage

There is a long time interval between breakfast and dinner the night before, about 12 hours. During this time, the glycogen stored in the pregnant woman's body has already been consumed and urgently needs to be replenished. If pregnant women do not eat breakfast, the glycogen in the body will not be replenished in time, which can easily cause hypoglycemia. Pregnant women may experience dizziness, which can lead to miscarriage in severe cases. So pregnant women should not be lazy, it is best to get up early and eat. Even if you get up late, you still need to replenish some energy. You may not be hungry, but the nutrition of the fetus cannot be interrupted.

2. Fetal malnutrition

Fetal malnutrition is a prenatal examination result that pregnant women do not want to hear, because malnutrition means that the fetus is developing abnormally, is underweight, and will have a series of problems after birth. The nutrients needed for fetal development are all provided by pregnant women. After eating the night before, the pregnant woman has basically consumed most of them by the next morning, and the fetus cannot absorb too much nutrients. If this continues for a long time, pregnant women will easily suffer from stomach problems and malnutrition, which will lead to fetal malnutrition.

What can pregnant women eat for breakfast

1. Whole-wheat products

During pregnancy, pregnant women can eat more whole-wheat products, mainly whole-wheat bread, whole-wheat biscuits, oatmeal porridge and so on. However, when eating this type of product, do not add too much sugar. In order to make the taste better, you can add some honey, raisins or peanuts. Whole wheat products are an ideal breakfast, rich in zinc, iron, etc.

2. Lean meat porridge

There are many benefits for pregnant women to eat more lean meat porridge for breakfast. Lean meat contains a lot of iron, which is easily absorbed by the human body. Pregnant women are prone to anemia during pregnancy, so they should eat more lean meat at this time.

3. Milk and soy products

It is very necessary for pregnant women to supplement calcium. Calcium can be absorbed in a lot from food, so pregnant women can eat more milk and soy products for breakfast, which can not only supplement calcium, but also supplement sufficient protein.

4. Fruits and vegetables

It is very healthy to add some fruits and vegetables to breakfast. It not only supplements vitamins, but also relieves constipation.