Why can't you eat black fish when you are pregnant?

Even though information technology is now more advanced, the knowledge people receive is still limited. For pregnant people, they have been taking various supplements from the preparation period for pregnancy to the weaning period of the child. Although black fish is not common in our daily life, people in coastal cities are still happy to eat it. Many people want to ask why you can’t eat black fish when you are pregnant?

Black carp is also known as snake fish and has high nutritional value. Moreover, the characteristics of black fish are that it has more meat and fewer bones, and it is particularly rich in animal protein, as well as amino acids, vitamins and a small amount of fat. Pregnant women can eat black fish in moderation, which can provide a variety of nutrients necessary during pregnancy.

Black fish also has the effects of strengthening the spleen and stomach, nourishing yin and replenishing blood. This is because black fish is rich in iron, which is an indispensable trace element for synthesizing hemoglobin and effectively replenishing blood. Therefore, pregnant women’s reasonable consumption of black fish can also help replenish blood and better prevent iron deficiency anemia during pregnancy.

Eating black fish can also promote water circulation and eliminate dampness, nourish the heart and yin, detoxify and resist heat. It has unique effects of nourishing the spleen and promoting diuresis, calming the mind and clearing away heat. Most women are prone to lower limb edema in the late stages of pregnancy, and eating black fish can effectively play a diuretic and swelling-reducing role, which is beneficial to ensuring health during pregnancy. However, black fish contains a high level of protein, so it should not be consumed in excess. Eating too much during pregnancy can easily cause fat accumulation and cause indigestion, so black fish should be consumed in moderation.

How to make black fish soup for pregnant women?

Main ingredients: black fish head, fish bones, fish skin, black fungus, edamame

Accessories: appropriate amount of onion, ginger, garlic, salt, cooking wine

practice:

1. Remove the meat from the black fish, leaving the head, skin and bones, wash and cut into sections.

2. Slice the ginger, peel the garlic, and tie up the onions. Chop the rest into chopped green onions.

3. Soak the black fungus in advance.

4. Wash the edamame and drain.

5. Heat oil in a pan, add ginger slices and garlic, then stir-fry the chopped fish head, skin and bones.

6. After the fish changes color, add cooking wine, stir-fry the edamame, then add a large bowl of water and scallion knots.

7. Cook over medium-high heat until the fish soup turns white, then add the black fungus and cook for 2 minutes. Add salt, sprinkle with chopped green onions and serve.

How to remove the fishy smell of black fish soup for pregnant women

Fish soup is nutritious and many expectant mothers like to drink it, but many fish have an earthy smell. How to remove the fishy smell? Now let’s learn how to remove the fishy smell of black fish soup for pregnant women!

Method 1: If you like to eat fish but are afraid of the fishy smell, you can soak the fish in warm tea water. Generally, for a 500-1000 gram fish, mix a cup of strong tea into light tea. Soak the fish in the light tea for 5-10 minutes and the fishy smell will disappear.

Method 2: After gutting the fish and cleaning it, place it in cold water and pour a small amount of vinegar and pepper into the water. This way, the fish will no longer have an earthy smell.

Method 3: When slaughtering a fish, rinse the fish's blood as clean as possible. Then add onions, ginger, garlic and other seasonings when cooking, and the earthy smell can be basically removed.