What to do if my wife has hair loss

Hair loss is a very common phenomenon in our lives. Sometimes the cause of hair loss may be due to the inappropriate use of shampoo. Sometimes it is because we often stay up late, which affects our kidney function and causes hair loss. The older we get, the higher our hairline will be. So don't stay up late to work. So what should I do if my wife loses her hair?

Hair loss is a normal metabolism and a necessary process in the hair follicle cycle. Normal hair follicles that lose hair will grow good hair again. If the number of hairs falling off is less than 80 per day, they can generally grow back and have little impact on the image, so there is no need to worry.

If you lose more than 100 hairs a day, most of the hair you lose is fine and soft, and there is no trend of reduction for two weeks, you should pay attention to it, as you may be experiencing hair loss!

What are the causes of hair loss?

1. Seborrheic alopecia: This type of hair loss refers to a sexual baldness phenomenon, in which hair begins to fall out from the temples on both sides to the top of the head. This type of hair loss is hereditary and has a higher incidence in families.

2. Lack of protein: Hair relies on protein in the process of growth. If you eat too much junk food in your sweet diet, and now takeout basically contains gutter oil, if the sugar, salt and oil are excessive, or if you only eat vegetarian food, it will lead to protein loss, resulting in thinning hair. Excessive consumption of diet pills will also lead to hair loss.

3. Washing your hair too frequently: If you wash your hair too frequently, the natural oil on your scalp will keep your hair healthy and growing steadily. If you wash your hair frequently with inferior shampoos, or use excessive amounts, your hair will become dry and brittle, and prone to hair loss.

What to do about hair loss? How to relieve hair loss? What methods can relieve hair loss?

4. Excessive hairdressing: Many people often perm or dye their hair in pursuit of fashion. Hair dyes with excessive chemical substances and high-temperature perm catalysts will damage the health of the hair. Therefore, do not perm or dye your hair frequently as this will damage the scalp and hair growth.

5. High stress: Modern life always makes people feel very stressed, which can also cause serious hair loss. Maintaining a good attitude is also the best way to prevent hair loss.

The occurrence of hair loss is often related to the lack of certain nutrients in the diet. Through extensive and long-term practice, people have gradually realized that no natural food can contain all the nutrients needed by the human body, and no single nutrient has comprehensive nutritional functions.

Therefore, in order to bring into play the various unique nutritional functions of nutrients, it is only possible through the coordination and cooperation of multiple nutrients. Through long-term summary, people have concluded that as long as the daily diet includes five major types of food, the nutritional balance of the diet can be guaranteed. These five types of food are: cereals, potatoes, and dry beans; animal foods, such as meat, poultry, eggs, fish, milk, etc.; soybeans and soy products; vegetables and fruits; animal and plant oils and fats, and edible sugar.