Correct sleeping position for breastfeeding during weaning period

It is normal to have breast swelling during the weaning period. This is mainly because the milk is not discharged and accumulates in the breasts, which can cause breast swelling and lumps. Therefore, during the weaning period, women can choose to use a breast pump to discharge the milk, and then apply a warm towel to the breasts to relieve the swelling and pain. The best sleeping position is to lie flat, and do not wear a bra when sleeping, which can reduce the pressure on the breasts.

What is the correct sleeping position for weaning and breast engorgement?

During the period of breast swelling, mothers should express the milk before going to bed to avoid milk accumulation. Never wear a bra when you sleep. Lie flat and don't put pressure on your breasts so that it won't hurt. You can also lie on your side, as long as there is no pressure on your breasts, which will be much more comfortable.

How to deal with breast engorgement after weaning

1. Use a breast pump to express the milk. If milk engorgement occurs after weaning, you cannot ignore it. Instead, you should use a breast pump to properly suck out some of the milk. This will not only relieve the various uncomfortable symptoms caused by milk engorgement, but also avoid mastitis that may be induced by breast blockage.

2. Apply hot compress. When the milk is swollen, the milk lumps that are not discharged will block the mammary glands, making the mother feel uncomfortable. How to deal with weaning discomfort? You can use a towel soaked in hot water to apply hot compress to the breasts. This can make the milk lumps that were originally blocked in the mammary glands become unobstructed and effectively improve the circulation of the breasts. However, when applying hot compress, avoid the areola and nipple areas because the skin there is relatively delicate. In addition, the temperature of the hot compress should not be too high to avoid accidentally burning the skin.

3. Massage. Before massaging the breasts, you should first apply hot compresses to the breasts for post-weaning care. There are many ways to massage breasts. Generally, both hands are used to hold one breast, then massage from the bottom of the breast to the nipple alternately, and finally squeeze the milk into a prepared container.

4. Take a hot bath. When your breasts feel swollen and painful due to milk engorgement, you can take a hot shower first, and then massage your breasts while in the shower. This will help drain some of the milk and make you feel more comfortable.

Weaning your baby is a difficult process, and you must persevere, as this is the best love you can give to your child. However, it is also very painful for the mother to sleep. The correct sleeping position during weaning and milk swelling should be to avoid pressing on the breasts and give them the best comfort. After six months, breast milk is no longer nutritious for the baby, so for the sake of the child, it is necessary to wean the baby and add complementary foods.