Vomiting and leaking urine during pregnancy

After a woman becomes pregnant, she will go through a long process. Some women go through this process smoothly, while some women are not so lucky. In addition, morning sickness is also quite serious. What bothers pregnant women the most is that they will leak urine during morning sickness. So what causes this and how to relieve it?

What is the problem of vomiting and leaking urine during pregnancy?

After pregnancy, the growing uterus will compress the bladder, causing frequent urination and urgency. When abdominal pressure increases (such as coughing, sneezing, laughing, etc.), urine will overflow. This phenomenon is normal. You might as well do some pelvic floor exercises regularly. Of course, everything will return to normal after delivery.

What causes urine leakage during pregnancy

Some pregnant women may experience urinary incontinence, which is normal. It may occur more frequently and severely in the third trimester, mainly because the enlarged fetus compresses the bladder and urethra. After entering the late pregnancy, the pregnant woman's weight gains very quickly and her abdomen has become very large. The abdomen, intestines, stomach and bladder are under pressure, and you often feel stomach discomfort and are particularly prone to back pain. Frequent urination will become more severe and vaginal discharge will increase, so some pregnant women will experience urinary incontinence.

How to relieve urinary incontinence during pregnancy

Generally, when pelvic floor muscle exercises are used to treat urinary incontinence, the treatment plan includes the following elements: the number of contractions, the frequency of exercise, the duration of a contraction, and the period. Experts recommend that you start with more contractions. The recommended exercise frequency is every day, which can be completed in 3 to 4 times. The duration of a contraction can start from 2 to 3 seconds and then gradually increase to 10 seconds if the muscles are weak and the contraction cannot last for 10 seconds. As for the length of the cycle, generally speaking, it takes more than 3 months to see initial results, so you must persevere.

If pregnant mothers are afraid of embarrassing situations on the street, they can only urinate frequently and try to control water and salt intake. Exercise your pelvic floor muscles regularly, and also pay attention to preventing constipation and avoiding lifting heavy objects.

I believe that after reading this article, all pregnant friends will be able to clearly understand the causes of urinary incontinence during pregnancy. Many pregnant friends are troubled by this situation. There are still some ways to alleviate urinary incontinence in pregnant women. We can actively adopt these improvement measures. If the situation is serious, we should go to the hospital for medical treatment in time.