How to relieve dizziness, nausea and vomiting during menstruation

Dizziness, nausea and vomiting during menstruation in women is usually caused by cold uterus. Long-term consumption of raw and cold food can also easily lead to this condition, which is very uncomfortable for the female body. It can be relieved by hot compress. You also need to pay more attention to your diet and eat more nourishing foods.

How to relieve dizziness, nausea and vomiting during menstruation?

Dizziness, nausea, and sweating during menstruation may indicate that the uterus is cold. In addition, in daily life, if you often overeat, or particularly like to eat cold and spicy foods, and have an irregular and unscientific lifestyle, it can easily lead to similar phenomena. But in general, it is normal to experience dizziness, nausea and sweating during menstruation. No treatment is required and everything will return to normal after the menstrual period. But if it is too severe, you can use the following methods to relieve such symptoms:

1. Dizziness, nausea and vomiting during menstruation may be caused by premenstrual syndrome. Generally speaking, there is no need to worry too much. You can use some healthy medicines to relieve the symptoms. However, the use of medication must be based on scientific methods and determined according to actual conditions.

2. The phenomenon of "dizziness, nausea and sweating during menstruation" may also be caused by excessive tension and stress. Therefore, during this period, you should pay attention to relaxing your mind, ensure healthy rest, and avoid overwork. At the same time, you can use distraction methods to reduce tension.

3. This kind of situation may also be due to digestive tract abnormalities. Patients should pay more attention. If the symptoms subside after the menstrual period, then it can be concluded that it is a physiological reaction of the menstrual period. If the menstrual period is over but the symptoms have not changed, then it is necessary to consider whether there is a problem with the digestive tract. In such cases, seek medical attention promptly.

4. In daily life, you should also pay attention to your diet, reduce the choice of greasy and spicy food, and try to restrain yourself. At the same time, you can drink more brown sugar water during menstruation. Brown sugar water can dredge the meridians and also help female friends relieve some other adverse phenomena that occur during menstruation. In addition, we should strengthen exercise in daily life to ensure good physical health!